Adrenal Fatigue
SYMPTOMS
· Fatigue or exhaustion
· Light-headedness upon standing
· Low blood pressure
· Mood swings, especially irritability
· Low Libido
· Poor concentration
· Poor memory
· Frequent infections
· Lower back pain
· Salt and/or sugar cravings
· Inability to lose or gain weight despite appropriate diet changes
· Poor response to any type of stress
· Blood sugar imbalance (low or high)
· Joint and muscle aches
· Slow reflexes
ROOT CAUSES
· Prolonged mental, emotional, or physical stress
· Nutrient deficiencies
· Sleep disorders
· Chronic illness
· Chronic infections
· Steroid medication
· Over exercising
· Surgical menopause
· Chronic pain
· Digestive illness
· Cholesterol that is too low
Recommended Food
Consume smaller, more frequent, whole-food meals throughout the day.
Consume adequate protein with meals, especially breakfast. Blood sugar
fluctuations put more stress on the adrenal glands.
Consume pH-balancing fruits and vegetables. These include potassium-rich
foods such as apples, avocados, coconut milk, and water.
Use salt such as sea salt or Celtic salt for good adrenal function. However
keep your intake of sodium below 2,000 mg daily.
Consume good fats such as olive oil and coconut oil.
Foods to Avoid
Avoid sugars refined carbohydrates which cause blood sugar swings and
stress to the adrenal glands.
Avoid artificial sweeteners and preservatives.
The top 7 vitamins and supplements shown to help Adrenal Fatigue:
Prescription for Natural Cures
by James F. Balch and Mark Stengler
S
uper Prescription # 1
Ashwagandha
– LifeSource Products - Take 250 mg of a standardized
extract one to two time daily. This adaptogenic herb helps with the
symptoms of adrenal fatigue including fatigue, anxiety, and insomnia.
It also promotes DHEA and cortisol balance.
Super Prescription # 2 Rhodiola -
Take 300 mg daily of a 3 percent rosavins extract to support normal
adrenal function.
Super Prescription # 3
Licorice Root -
Take 500 mg two or three times daily to support low cortisol levels.
Caution if you have high blood pressure.
Super Prescription # 4 Adrenal Glandular -
Take one tablet or capsule three times daily to nourish your adrenal
glands.
Super Prescription # 5
Vitamin C
– LifeSource Products -
Take 1,000 mg two or three times daily to support adrenal hormone
production.
Super Prescription # 6
B-Complex
- LifeSource Products -
Take 50 to 100 mg daily to support normal adrenal function.
Super Prescription # 7 Eleutherococcus extract -
Take 100 to 300 mg daily to support improvement of adrenal gland function.
Other Recommendations
DHEA
– LifeSource Product -
Typical doses are 15 mg to 50 mg daily.
Pantothenic acid
which is a
B vitamin
- LifeSource Product -
Supports adrenal health. Take 500 mg one to two time daily.
Magnesium
- LifeSource Product -
Take 250 mg twice daily.
Maca Root
- LifeSource Product -
Take 500 mg twice daily.
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