Beet Root Powder - High Blood Pressure Reduction New Studies Show
Even though
Beet Root
has been used since the Middle Ages as a treatment for ailments,
particularly those relating to the blood and digestion, medical researchers
have just recently returned to this plant product to investigate its effect
on
blood pressure
.
Researchers conducted a placebo-controlled trial with dozens of
participants and concluded that one glass of beetroot juice a day is enough
to significantly reduce
blood pressure
in people with
high blood pressure
.
According to the Centers for Disease Control and Prevention (CDC), high
blood pressure is either the primary cause of or contributes to
more than 1,000 deaths
in the United States every day.
High blood pressure
increases the risk
of more dangerous health conditions, such as
heart attack
,
stroke
, and chronic
heart failure
. High blood pressure is also a major risk factor for kidney disease.
Beet Root contains high levels of dietary nitrate (NO3), which the body
converts into biologically active nitrite (NO2) and nitric oxide (NO). In
the human body, NO relaxes and dilates blood vessels.
A meta-analysis of 16 trials was published in The Journal of
Nutrition in 2013. The researchers found that “Inorganic nitrate and
beetroot juice supplementation
was associated with a significant reduction in systolic blood pressure.”
One major trial was carried out at Queen Mary University of London (QMUL)
in the United Kingdom and published in the journal Hypertension.
The research was funded by the British Heart Foundation.
Here is the study:
https://academic.oup.com/jn/article/143/6/818/4571708
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