Best Brain Health Supplements

by Bruce Brightman
Founder, LifeSource Vitamins

Our Brain is made up of 100 billion nerve cells (Neurons), each with thousands of connections, all of which gather and transmit electrochemical signals. Neurons share the same characteristics and makeup as other cells, but the electrochemical aspect let’s them transmit signals over long distances and send messages to each other

The brain performs an incredible number of tasks including the following:

· It controls body temperature, blood pressure, heart rate and breathing.

· It accepts a flood of information about the world around you from your various senses (seeing, hearing, smelling, tasting and touching).

· It handles your physical movement when walking, talking, standing or sitting.

· It lets you think, dream, reason and experience emotions.

· Motor control, visual processing, auditory processing, sensation, learning,

Your Brain, Spinal Cord and Peripheral Nerves make up a complex, integrated information-processing and control system known as your central nervous system. In tandem, they regulate all the conscious and unconscious facets of your life. The scientific study of the brain and nervous system is called neuroscience or neurobiology.

Top Supplements for Brain Health:

Fish Oils

Resveratrol

Phosphatidylserine

Curcumin

Acetyl-l-Carnitine

SAM-e

Magnesium

L-Tryptophan

• Naps Improve your brains day to day performance
• Stress Can Change the size of your brain.
• Meditation can help rewire the brain for the better
• Exercise can reorganize and boost the brain

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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