Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help:

• Balance the amount of water in your body
• Balance your body's acid/base (pH) level
• Move nutrients into your cells
• Move wastes out of your cells
• Make sure that your nerves, muscles, heart, and brain work the way they should

NIH – National Library of Medicine - Potassium, magnesium, and electrolyte imbalance and complications in disease management. Read Documentation here

Cleveland Clinic States: Hypomagnesemia, also known as magnesium deficiency, happens when you have a lower-than-normal level of magnesium in your blood. Hypomagnesemia happens when you have a low level of magnesium, an electrolyte, in your blood. It can be mild or severe and is treatable. It often happens alongside low calcium and potassium levels, which are also electrolytes. Read All Data here

Electrolytes are essential for the body's healthy functioning. The most common electrolytes include bicarbonate, calcium , potassium, magnesium, and sodium. They help regulate muscle and nerve functions, balance blood acidity and pressure, hydrate the body, and rebuild damaged tissues.

Specifically, here's what Potassium and Magnesium electrolytes can do:

Potassium electrolytes - Potassium has been classified as an electrolyte because it is highly reactive in water, which just means that it produces positively charged ions when dissolved. This property allows potassium to conduct electricity, which is important for various processes in the human body. A potassium-rich diet could be linked to various health benefits like reduced blood pressure, protection against stroke, and prevention of kidney stones and osteoporosis.

Magnesium electrolytes - Magnesium is without a doubt an essential electrolyte (along with calcium, potassium, and sodium) that plays an important role in bone development, blood pressure regulation, and energy production.

An electrolyte imbalance in the body’s fluid levels can occur through several means, including vomiting, diarrhea, and excess alcohol consumption. The most common cause, especially for runners, is dehydration owing to heavy sweat losses.

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When you sweat, your body loses fluids and electrolytes. That’s a normal process, easily addressed through diet and drinking to replenish your thirst. However, when you lose so many electrolytes that an imbalance occurs between the fluid levels in and around your body’s cells, your performance will suffer—your muscular and nervous systems won’t work as well. (This is different from your muscle cramping; electrolyte loss is no longer believed to be the main cause of leg and other muscle cramps.)


LifeSource Vitamins Electrolyte Booster w/ Herbal & Sea Vegetation Complex contains:

• Potassium - cardiac muscle support.
• Magnesium - helps with the prevention of muscle cramps
• Herbal & Sea Vegetation: Kelp, Barley Grass, Ginseng, Licorice Root, Gotu Kola, Ginger Root, Chlorella, Schizandra Root, Dong Quai, Ganoderma, Suma Root, Organic Alfalafa – Non-GMO

Benefits of taking Electrolytes - Here are some of the known benefits of consuming electrolytes supplements:

• Improves physical performance, especially during exercise
• Promotes better functioning of your nervous system
• Helps rehydrate your body, especially during times of illness
• Can help prevent heat stroke - Supports heart health
• Strengthens your muscles and bones
• Helps balance and control the liquids in your body
• Can promotes good sleep - Strengthens immunity
• Improves cognition - Stabilizes blood sugar levels
• Reduces stress and anxiety

• Potassium - cardiac muscle support.
• Magnesium - helps with the prevention of muscle cramps
• Herbal & Sea Vegetation: Kelp, Barley Grass, Ginseng, Licorice Root, Gotu Kola, Ginger Root, Chlorella, Schizandra Root, Dong Quai, Ganoderma, Suma Root, Organic Alfalfa – Non-GMO

See All LifeSource Vitamins Workout Products, Articles, and Studies: Click Here

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

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