GLUTEN SENSITIVITY

SYMPTOMS

• Fatigue
• Digestive upset (gas, bloating, diarrhea, constipation, reflux, abdominal pain, nausea)
• Headaches (including migraine, tension and sinus headaches)
• Hormone imbalance, infertility, irregular periods
• Hair loss
• Bone and muscle pain
• Skin problems, including eczema, psoriasis, and vitiligo
• Poor memory
• Weight loss
• Weight gain
• Mood problems (anxiety, depression)
• Stunted growth
• Canker sores
• Anemia
• Autoimmune conditions, especially Hashimoto's thyroiditis
• Seizures
  
  

ROOT CAUSES

• Genetics
• Excessive consumption of gluten-containing products
• Leaky gut syndrome and malabsorption (including acid-suppressing medications that result in poor digestion and absorption)
• Fungal infection (often caused by overuse of antibiotics)
• Hybridization of wheat and other grains that create foreign proteins

Recommended Food

Alternative foods to gluten that be consumed include the following:

• Amaranth & Potatoes
• Arrowroot & Quinoa
• Buckwheat & Rice
• Corn & Soy
• Millet & Teff
  
  

One can also consume fruits, vegetables, dairy products, eggs, fish, legumes, red meat, seafood, nuts and poultry (all gluten free).

Yogurt with live cultures and with friendly flora aid digestion.

Foods to Avoid

• Wheat (including wheat flour, wheat germ, wheat bran cracked wheat, einkorn wheat, emmer wheat)
• Couscous
• Kamut
• Spelt
• Semolina
• Rye
• Triticale
• Barley
• Oats (most oats are often contaminated with wheat, but certified gluten-free varieties are available)

Prescriptions for Natural Cures by James F. Balch and Mark Stengler

Super Prescription # 1 Digestive Enyzme Complex - LifeSource Product Take as directed on label. Reduces the reaction to gluten.

Super Prescription # 2 Probiotic - LifeSource Product Take five to ten billion colony-forming organisms daily. Studies show that people on a gluten-free diet tend to have lower levels of good bacteria.

Super Prescription # 3 Multivitamin and -mineral formula - LifeSource Product Take as directed on the label to supply nutrients that may be deficient on a gluten-free diet.

Super Prescription # 4 Vitamin D - LifeSource Product Take 2,000 to 5,000 IU daily with meals.

Super Prescription # 5 Fish Oil - LifeSource Product Take 1,500 mg of EPA and DHA combined to reduce inflammation of the digestive tract.

Super Prescription # 6 Betaine hydrochloride - LifeSource Product Take 1 or 2 capsules with each meal to improve digestion.

Super Prescription # 7 Calcium - LifeSource Product Take 500 mg daily along with 250 mg of magnesium to supply extra nutrients that may be needed by those with GS.

General Recommendations

Aromatherapy - The essential oil Black Pepper has anti-inflammatory properties. Peppermint oil supports the digestive system and is a pain reliever.

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Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

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