Iodine is an essential mineral that the body requires for proper thyroid function.
Iodine plays a crucial role in maintaining thyroid health, supporting metabolism, and facilitating proper brain development, particularly during pregnancy and infancy. Adequate iodine intake helps prevent thyroid disorders like hypothyroidism and goiter, while also promoting healthy weight management and energy levels. Iodine's immune-supporting properties and detoxification abilities underscore its importance for overall well-being.
Thyroid Health: Iodine is a crucial component of thyroid hormones, which regulate metabolism and other important bodily functions. Adequate iodine intake helps prevent thyroid disorders such as hypothyroidism and goiter.
Supports Metabolism: Iodine is necessary for the production of thyroid hormones, which play a key role in regulating metabolism. Proper thyroid function helps maintain a healthy weight and energy levels.
Brain Development: Iodine is particularly important during pregnancy and infancy for proper brain development in the fetus and infant. Insufficient iodine intake during these critical periods can lead to cognitive impairments and developmental delays.
Supports Immune Function: Iodine has antibacterial, antiviral, and antifungal properties, which can help support the body's immune system and protect against infections.
Detoxification: Iodine can help remove toxic chemicals, heavy metals, and radioactive substances from the body by promoting their excretion through urine.
It's important to note that while iodine is essential for health, excessive intake can also have adverse effects. The recommended daily intake of iodine for adults is around 150 micrograms (mcg) per day.
Always consult with a healthcare professional before starting any iodine supplementation, especially if you have thyroid issues or are pregnant.
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- FTIR (Fourier transform infrared spectroscopy) – helps identify chemicals or compounds.
- GC (gas chromatography) – measures chemical spectrum and potency, and is often used for testing essential oils.
- HP-TLC (high-performance thin-layer chromatography) – identifies the genus and species of a plant.
- HPLC (High-Pressure Liquid Chromatography) – isolates chemical markers to measure the potency of a plant compound, vitamin, or mineral.
- ICP-MS (inductively coupled plasma mass spectrometry) – quantifies the amount of heavy metal in a raw material or product.
- Microscopy – helps identify the genus and species of whole botanicals by looking at cell structure.
- Macroscopy –identifies the genus and species of a whole plant.
- Microbiological testing – shows the count of aerobic bacteria, yeast, mold, e-coli, staph, and salmonella in raw and finished goods.
- Organoleptic – uses taste, color, and smell as quality markers in raw materials and finished goods.
- Titration – measures vitamin or mineral potency.
- UV-VIS (ultraviolet-visible spectroscopy) – measures the amount of a specific compound in a plant.
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