MTHFR Mutation ( methylenetetrahydrofolate reductase )


SYMPTOMS

• Hypertension
• Delayed speech
• Muscle pain
• InsomniaIrritable bowel syndrome

• Fibromyalgia
• Chronic fatigue syndrome
• Hand tremor
• Memory loss
• Headaches
• Brain fog

ROOT CAUSES

• Cardiovascular disease
• Alzheimer's and Parkinson's disease
• Cancer
• Birth defects
• Chronic fatigue syndrome (CFS) and Fibromyalgia
• Hormone balance
• Mood disorders

Recommended Food

• Consume a diet plentiful in folate-rich foods:
• Lentils
• Garbanzo beans
• Pinto beans
• Spinach
• Asparagus
• Black beans
• Kidney beans
• Turnip greens
• Brussels sprouts
• Romaine lettuce
• Broccoli

Foods to Avoid

Avoid or limit foods enriched with folic acid, including commercial wheat flour and cereals.

The top 7 vitamins/supplements shown to help MTHFR Mutation:

Prescription for Natural Cures by James F. Balch, M.D. and Mark Stengler, N.M.D.

# 1 Methylfolate - LifeSource Product Take 400 mcg daily or more as your holistic doctor prescribes.

# 2 Vitamin B12 - LifeSource Product Take 500 mcg daily or more as your holistic doctor prescribes.

B12 (methylcobalamin form) works synergistically with methyl folate.

# 3 B-Complex - LifeSource Product Take a B-Complex with methyl folate and methylcobalamin and the other B vitamins for B-vitamin balance and detoxification-pathway support.

# 4 Glutathione - LifeSource Product Take 250 mg twice daily on an empty stomach. People with MTHFR mutations are more likely to be low in the super antioxidant glutathione.

# 5 Multivitamin - LifeSource Product Take as directed on the label for a full spectrum of nutrients involved in cellular pathways.

# 6 Digestive Enzymes - LifeSource Product Take as directed on the label with meals to support digestion and absorption for optimal cellular nutrition.

# 7 Super Green Phyto Foods - LifeSource Product Take as directed on the label to provide a blend of super green foods such as chlorella, wheatgrass, barley grass, spirulina and others that support cellular function.

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