Melatonin - Jet Lag Help


Sleep cycles are linked to the daily cycle of day and night (light and dark). Our core body temperature drops as we sleep and the lowest temperature comes about two to three hours before waking which is the point of maximum sleepiness.

Melatonin supplements which safely induces sleep and can also readjust the sleep cycle when traveling.

When we fly into new time zones our bodies don’t recognize the change so our sleep cycle can never finish and our body temperature cycle is also interrupted.

This energy-sapping effect is known as Jet Lag which is a symptom of the disrupted circadian rhythm. But jet lag can also have an effect on the internal workings of the body and its organs.

Jet lag can affect the heart, liver, pancreas, gastrointestinal tract and other internal organs.


Here is this study:

Study: Melatonin: Why crossing time zones makes you feel bad, and what you can do about it

Another Study : Melatonin for the prevention and treatment of jet lag

Here are more Articles for the benefits of Melatonin:


Article : Melatonin Shows Protection Against Breast Cancer Studies Find.

Article: Melatonin Effective for Treating Insomnia in Children with ADHD

Article: Melatonin - Jet Lag Help

Article: Melatonin: What You Should Know – Life Changing

Article: Melatonin - Jet Lag Help


Bruce Brightman – founder

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