With our 11 Ingredients that all work synergistically to help with Men’s Bladder Functionality, over time your body may just simply & naturally, heal itself, this is the goal, to help your body do the healing naturally. Too many products are mega dosed, these can help in the short term but have longer term issues. Slow and steady is the way for the Bladder to heal itself. It took years to break it down, it will take several months to repair and build it back safely.


Click HERE to See What Healthline Writes About Men's Bladder Health:
How do you know if you have an overactive bladder?

Having an overactive bladder (OAB) means your bladder has problems storing urine normally. Common symptoms of OAB include:

• needing to go to the bathroom more often than usual.
• being unable to hold your urine.
• experiencing leakage when you need to urinate ( incontinence )
• needing to urinate several times throughout the night.

Over time, these symptoms may affect your daily life. They can make it harder to plan trips, cause unintentional disruptions during work, or affect your sleep quality.

OAB can have many causes, including aging-related changes, medical conditions like Parkinson’s disease, bladder obstruction, and weak pelvic muscles. Sometimes, the cause is unknown. OAB is a quite common and treatable condition.


What foods and drinks to avoid:

While you may want to drink less liquid so you do not have to urinate as often, you should still make sure you stay hydrated. More concentrated urine, usually darker in color, can irritate your bladder and cause more frequent urination.

Other foods and drinks can contribute to OAB symptoms, including:

• alcohol
• artificial sweeteners
• chocolate
• citrus fruits
• coffee
• soda
• spicy foods
• tea
• tomato-based foods

You can test which drinks or foods irritate your bladder by eliminating them from your diet. Then reincorporate them one by one every two to three days at a time. Permanently eliminate the food or drink that worsens your symptoms.


Other irritants:

You can reduce the number of times you get out of bed by not drinking two to three hours before you sleep.

It’s also recommended to refrain from smoking. Smoking can irritate the bladder muscle and cause coughing, which often contributes to incontinence.


What can exercise do for an Over Active Bladder?

Losing weight:

Extra weight can also increase the pressure on your bladder and cause stress incontinence. Stress incontinence is when urine leaks after you do something that increases pressure on the bladder, like laughing, sneezing, or lifting. While eating healthy foods can help you lose excess weight, getting regular exercise like strength training can help with long-term management.

Research shows that women who are overweight and have incontinence had less episodes of OAB. One study found that women with obesity who lose 10 percent of their body weight saw improved bladder control by 50 percent.

Kegel exercises and muscle training:

You can also do special pelvic floor exercises, or Kegel exercises , in addition to regular exercise. Kegel exercises strengthen the muscles to minimize involuntary contractions and improve posture. It’s also one of the safest behavioral therapies without side effects and complications.

To do Kegel exercises:

1. Try stopping your urine mid-stream when going. The muscles you use are pelvic floor muscles. This is what you’ll focus on contracting during Kegel exercises.

2. Focus on tightening those muscles when you have an empty bladder. Hold this position for about five seconds at a time. Relax the muscles and then repeat five times. As your muscles get stronger, increase the duration to 10 seconds and 10 repetitions. Perform the exercises 10 or more times a day.

3. Breathe normally when doing these exercises.

4. Avoid squeezing your stomach, thighs, or buttocks instead of your pelvic floor muscles.

You can also talk to a physical therapist to see if you’re squeezing the right muscles.

Yes, Kegel exercises works for men, too »

Bladder retraining:

Overtime OAB causes your bladder muscles to react a certain way. Bladder retraining can help reboot your bladder muscles. The idea is to let the urge to urinate pass before going to the bathroom and gradually work your way toward longer holding times. Bladder retraining also works best alongside Kegel exercises.

Perform the following steps to train your bladder:

• Keep a journal to determine how frequently you go to the bathroom.
• Delay urination with small intervals. Once you feel the need to pee, see if you can hold off for five minutes and work your way up.
• Schedule trips to the bathroom. You can keep a journal to see how often you need to go and delay that time. You can start with 10-minute delays and work your way up to every three to four hours. Most women should be able to wait three to six hours between bathroom breaks.
• Perform Kegel exercises regularly.

A bladder-retraining program can take six to eight weeks to prove effective.

Proudly Made in the USA!
Every LifeSource Vitamins product exceeds all regulatory standards and requirements set forth in the FDA's Code of Federal Regulation. ( 21 CFR, part 111 ) as well as all Good Manufacturing Practices enforced by the FDA. CGMP's provide for systems that assure proper design, monitoring, and control of manufacturing processes and facilities. ( CGMP ).

LifeSource Vitamins: Driven by Faith ~ Powered by God

Have Questions on this or any other product or health issue for you or a loved one? It can be overwhelming we know. Call us, we will walk you through what supplements will help you and which ones you really don’t need. It’s what we do! Toll-Free: 800-567-8122

LifeSource Vitamins – Founded in 1992

100% of our profits are donated to Christian Organizations like these and many others worldwide:

Campus Crusade for Christ - CRU

The Jesus Film Project

World Vision

The Tim Tebow Foundation

Compassion International

Samaritan’s Purse

The Herman and Sharron Show on CTN (Christian Television Network) and many more…

www.LifesourceVitamins.com

E-mail Us: [email protected]

or Call Us: 800.567.8122

We Are Built on Compassion - Driven by Faith & Powered by God!

*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

LifeSource Vitamins: from the nutrients we choose, to the way we run our business, we answer to God in all we do!