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Moringa Oleifera contains more than 92 nutrients and 46 types of antioxidants. Moringa is said to help about three hundred diseases and almost have all the vitamins found in fruits and vegetables. Even in larger proportions. With all the health benefits of this miracle herb, it can easily be termed the most nutritious herb on Earth. There are no side effects that also have been tried, tested, documented, and proved evidence to support the same. It can be consumed by small children and adults. Today, millions world over have started using Moringa based products in porridge, pasta, bread and to reap the everlasting health benefits of the extraordinary ‘Moringa’ herb.*

Perhaps the most utilized component of Moringa is its leaves, which can be dried and ground up into a nutrient-dense, tart-flavored powder. According to another report in the Manila Bulletin , Moringa powder contains seven times the amount of vitamin C typically found in oranges, four times the amount of vitamin A in carrots, 36 times the amount of magnesium in eggs, 25 times the amount of iron in spinach, 50 times the amount of vitamin B3 in peanuts, and 50 times the vitamin B2 in bananas.*

Here are some more of the reported and known benefits of continuous intake of Moringa Tea, Powder, or Supplement:

• Increases your Natural Defenses of the body*
• Provides nourishment to the eyes and the brain*
• Promotes metabolism with bio-available ingredients.*
• Promotes the Cell structure of the body*
• Promotes natural Serum cholesterol.*
• Lowers the appearance of wrinkles and fine lines.*
• Promotes the normal functioning of the liver and the kidney.*
• Enhances and Beautifies the skin*
• Promotes energy*
• Promotes proper digestion*
• Acts as an antioxidant
• Takes care of the immune system of the body*
• Promotes healthy circulatory system*
• It is an anti-inflammatory*
• Gives a feeling of general wellness*
• Supports the normal sugar levels of the body.*

Moringa has Vitamin A (Beta Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 Pyrodixine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K.

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Vitamin A (Beta Carotene), Vitamin A is a vitamin that is needed by the retina of the eye in the form of a specific metabolite, the light-absorbing molecule retinal. This molecule is absolutely necessary for both “Scotopic”scotopic and color vision. Vitamin A also functions in a very different role, as an irreversibly oxidized form retinoic acid, which is an important hormone-like growth factor for epithelial and other cells.*

Vitamin B1 (Thiamine) helps fuel the body by converting blood sugar into energy. It keeps the mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function.*

Vitamin B2 (Riboflavin) is required for a wide variety of cellular processes. Like the other B vitamins, it plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins. It is the central component of the cofactors FAD and FMN, and is therefore required by all “Flavoprotein”flavoproteins.*

Vitamin B3 (Niacin), like all B complex vitamins, is necessary for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. Niacin also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood.*

Vitamin B6 (Pyridoxine) is required for the synthesis of the neurotransmitters serotonin and norepinephrine and for myelin formation. Pyridoxine deficiency in adults principally affects the peripheral nerves, skin, mucous membranes, and the blood cell system. In children, the central nervous system (CNS) is also affected. Deficiency can occur in people with uremia, alcoholism, cirrhosis, hyperthyroidism, malabsorption syndromes, congestive heart failure (CHF), and in those taking certain medications.*

Vitamin B7 (Biotin) has vital metabolic functions. Without biotin as a co-factor, many enzymes do not work properly, and serious complications can occur, including varied diseases of the skin, intestinal tract, and nervous system. Biotin can help address high blood glucose levels in people with type 2 diabetes and is helpful in maintaining healthy hair and nails, decreasing insulin resistance and improving glucose tolerance, and possibly preventing birth defects. It plays a role in energy metabolism and has been used to treat alopecia, cancer, Crohn’s disease, hair loss, Parkinson’s disease, peripheral neuropathy, Rett syndrome, seborrheic dermatitis, and vaginal candidiasis.*

Vitamin C (Ascorbic Acid)is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.*

Vitamin D (Cholecalciferol) is essential for promoting calcium absorption in the gut and maintaining adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and prevent hypocalcemic tetany. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D has other roles in human health, including modulation of neuromuscular and immune function and reduction of inflammation.*

Vitamin E describes a family of 8 antioxidants, 4 tocopherols, and 4 tocotrienols. Alpha-tocopherol (a-tocopherol) is the only form of vitamin E that is actively maintained in the human body and is therefore, the form of vitamin E found in the largest quantities in the blood and tissue. Vitamin E, a fat-soluble vitamin, protects vitamin A and essential fatty acids from oxidation in the body cells and prevents the breakdown of body tissues.*

Vitamin K is necessary for normal clotting of blood in humans. Specifically, vitamin K is required for the liver to make factors that are necessary for blood to properly clot (coagulate), including factor II (prothrombin), factor VII (proconvertin), factor IX (thromboplastin component), and factor X (Stuart factor). Other clotting factors that depend on vitamin K are protein C, protein S, and protein Z. Deficiency of vitamin K or disturbances of liver function (for example, severe liver failure) may lead to deficiencies of clotting factors and excess bleeding.*

Amino Acids: The foundation of our body.

Our bodies need twenty different amino acids or proteins that are the building blocks for a healthy body. Nonessential amino acids are those that the body can synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those supplied by the diet. They must be consumed as the human body either cannot make them at all or cannot make them in sufficient quantity to meet its needs. Of the 20 amino acids required by our bodies, eleven of them are nonessential and nine are essential.*

Functions of Amino Acids: Proteins act as enzymes, hormones, and antibodies. They maintain fluid balance and acid and base balance. They also transport substances such as oxygen, vitamins and minerals to target cells throughout the body. Structural proteins, such as collagen and keratin, are responsible for the formation of bones, teeth, hair, and the outer layer of skin and they help maintain the structure of blood vessels and other tissues.*

Enzymes are proteins that facilitate chemical reactions without being changed in the process. Hormones (chemical messengers) are proteins that travel to one or more specific target tissues or organs, and many have important regulatory functions. Insulin, for example, plays a key role in regulating the amount of glucose in the blood. The body manufactures antibodies (giant protein molecules), which combat invading antigens. Antigens are usually foreign substances such as bacteria and viruses that have entered the body and could potentially be harmful. Immunoproteins, also called immunoglobulins or antibodies, defend the body from possible attack by these invaders by binding to the antigens and inactivating them.*

If these critical components for a healthy body are not provided as part of a healthy diet, the body will look for other sources for them. This can include breakdown of our organs, leading to chronic problems such as liver and kidney problems, diabetes, and heart disease among others.*

MORINGA AS FOOD Moringa is considered a complete food as it contains all of the essential Amino Acids required for a healthy body. The dried leaf is a nutritional powerhouse and contains all of the following Amino Acids.

ISOLEUCINE builds proteins and enzymes and it provides ingredients used to create other essential biochemical components in the body, some of which promote energy and stimulate the brain to maintain a state of alertness.*

LEUCINE works with isoleucine to build proteins and enzymes which enhance the body’s energy and alertness.*

LYSINE ensures your body absorbs the right amount of calcium. It also helps form collagen used in bone cartilage and connective tissues. In addition, lysine aids in the production of antibodies, hormones, and enzymes. Recent studies have shown lysine improves the balance of nutrients that reduce viral growth.*

METHIONINE primarily supplies sulfur to your body. It is known to prevent hair, skin, and nail problems while lowering cholesterol levels as it increases the liver’s production of lecithin. Methionine reduces liver fat and protects the kidneys, which reduces bladder irritation.*

PHENYLALAINE produces the chemical needed to transmit signals between nerve cells and the brain. It can help with concentration and alertness, reduce hunger pains and improve memory and mood.*

THREONINE is an important part of collagen, elastin, and enamel proteins. It assists metabolism and helps prevent fat build-up in the liver while boosting the body’s digestive and intestinal tracts*

TRYPTOPHAN supports the immune system, alleviates insomnia, reduces anxiety, depression, and the symptoms of migraine headaches. It also is beneficial in decreasing the risk of artery and heart spasms as it works with lysine to reduce cholesterol levels.*

VALINE is important in promoting a sharp mind, coordinated muscles, and a calm mood.*

Non-essential amino acids in Moringa

ALANINE is important for energy in muscle tissue, brain, and central nervous system. It strengthens the immune system by producing antibodies. Alanine also helps in the healthy metabolism of sugars and organic acids in the body.*

ARGININE causes the release of the growth hormones considered crucial for optimal muscle growth and tissue repair. It also improves immune responses to bacteria, viruses, and tumor cells while promoting the healing of the body’s wounds.*

ASPARTIC ACID helps rid the body of ammonia created by cellular waste. When the ammonia enters the circulatory system it can act as a highly toxic substance which can damage the central nervous system. Recent studies have also shown that aspartic acid may decrease fatigue and increase endurance.*

CYSTINE functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow the aging process, deactivate free radicals, and neutralize toxins. It also aids in protein synthesis and presents cellular change. It is necessary for the formation of new skin cells, which aids in the recovery from burns and surgical operations.*

GLUTAMIC ACID is food for the brain. It improves mental capacities, helps speed the healing of ulcers, reduces fatigue, and curbs sugar cravings.*

GLYCINE promotes the release of oxygen required in the cell-making process. It is also important in the manufacturing of hormones responsible for a strong immune system.*

HISTIDINE is used in the treatment of rheumatoid arthritis, allergies, ulcers, and anemia. A lack of histidine may lead to poor hearing.*

SERINE is important in storing glucose in the liver and muscles. Its antibodies help strengthen the body’s immune system. Plus, it synthesizes fatty acid sheaths around nerve fibers.*

PROLINE is extremely important for the proper function of your joints and tendons. It also helps maintain and strengthen heart muscles*.

TYROSINE transmits nerve impulses to your brain. It helps overcome depression; improves memory; increases mental alertness; plus promotes the healthy functioning of the thyroid, adrenal, and pituitary glands.*

Breakdown of just a few…

Antioxidants: Moringa plant offers a rich blend of powerful antioxidants such as kaempferol, caffeoylquinic acid, zeatin, quercetin, rutin, chlorogenic acid, and beta-sitosterol. These powerful antioxidants found in moringa possess high free radical scavenging capacity and have shown its therapeutic value in curing the damage caused by oxidative stress.*

Edema: Moringa extracts are beneficial in the treatment of edema. Research studies have confirmed that treatment with moringa oleifera root extract, which possesses anti-inflammatory qualities, has been significantly effective in inhibiting the development of edema. Moreover, the studies suggest that the efficacy of moringa herb stands equal with the potent anti-inflammatory medicine indomethacin in the treatment of such painful conditions.*

Liver Protection: Moringa extracts exert a hepato-protective effect on the liver. Research studies have validated the effectiveness of moringa leaves against the liver damage caused by anti-tubercular drugs as well as its stimulating effects in speeding up the recovery process. Moringa helps to restore the levels of glutathione content in the body and prevents radiation-induced hepatic lipid peroxidation. This protective effect is attributed to the presence of phytochemicals such as catechin, epicatechin, ferulic acid and vitamin C found in moringa.*

Stomach Disorders: The isothiocyanates present in moringa are effective in the treatment of abdominal disorders such as constipation, gastritis, and ulcerative colitis. Studies have shown that moringa extracts can be considered as an effective herbal alternative to a range of commercially available antacids and antihistamines. Research studies have shown that treatment with moringa oleifera leads to reduced ulceration and its efficacy in curing ulcerative colitis is comparable with the commercially available drug prednisolone.*

Moringa contains antibiotic and antibacterial properties, and it exerts inhibitory effects on the growth of various pathogens. This includes helicobacter pylori bacteria and coliform bacteria, which can trigger conditions like diarrhea.*

Antibacterial Properties: Moringa possesses antibacterial and antimicrobial properties and is effective against the growth of disease-causing microbes. Scientific research has proven that moringa extracts exert a wide spectrum of protective activity against food-borne microorganisms such as Salmonella, Rhizopus species, E. Coli, Enterobacter aerogenus, Pseudomonas aeruginosa and Staphylococcus aureus. This defensive activity makes moringa extracts perfect for sanitation and preservation purposes.*

Cancer: Moringa is an anticancer agent and is highly valued in tumor therapy. Scientific research has demonstrated that moringa extracts possess chemopreventive properties attributed to the presence of the phenolic components quercetin and kaempferol. Another study has demonstrated the role of the bioactive compound niazimicin in restraining the development of cancer cells. Moringa extracts impart chemomodulatory effects towards curing various types of cancers such as ovarian cancer, hepatic carcinogenesis, and skin papillomagenesis by inhibiting the proliferation of malignant cancer cells and inducing apoptosis, also known as programmed cell death.*

Healthy Skin: Moringa seed oil is beneficial for the skin. The hydrating and detoxifying effects of moringa extracts help in neutralizing the effects of harmful pollutants prevent wrinkles and slow premature aging. The high protein content of moringa aids in protecting the dermal cells from damage caused by heavy metals such as mercury and cadmium. For the same reason, it is used in the production of cosmetics and skin care products.*

Diabetes: Moringa extracts exert anti-diabetic effects in the treatment of diabetes mellitus. Research studies have demonstrated that treatment with moringa works positively towards the reduction of blood glucose, urine sugar, and urine proteins in diabetic test subjects. According to the studies, moringa has also shown marked improvement in hemoglobin levels and total protein content of the diabetic subjects.*

Neurodegenerative Diseases: The effectiveness of moringa has been very valuable in the treatment of neurodegenerative diseases. Research studies have shown that treatment with moringa extracts have the potential to alter brain monoamines like norepinephrine, serotonin, and dopamine, and it even extends its protection against monoaminergic deficiencies related to Alzheimer’s disease.*

Bone Health: Moringa extracts are beneficial for maintaining healthy bones, which is attributed to the presence of essential minerals like calcium and phosphorous. Moringa extracts possess anti-inflammatory properties and are effective in the treatment of painful conditions such as arthritis, while also helping to heal various bone ailments such as mandibular or jaw bone fracture.*

Immunosuppressive Effects: The seeds of moringa oleifera possess immunosuppressive properties. Deliberate immunosuppression is required to inhibit the activation of the body’s immune system in order to prevent the rejection of certain treatments, particularly organ transplants and autoimmune diseases like rheumatoid arthritis. Research studies have demonstrated that the immunosuppressive action of moringa seeds helps in ameliorating the production of antibodies to allow for the new organs and transplanted material to settle safely in the body.*

Herpes: The Moringa herb is effective against the infection caused by the herpes simplex virus. The healing effects of moringa herb prevent the development of skin lesions and inhibit the formation of plaque caused by the infecting virus.*

Cardiovascular Protection: Moringa extracts are helpful in the prevention of myocardial or cardiac damage, due to the presence of powerful antioxidants. Research studies conducted on this subject have provided supporting evidence that proves the antiperoxidative and cardio-protective effects of moringa therapy. Treatment with Moringa helps in inhibiting the increase in lipid peroxidation in the myocardial tissue and aids in maintaining a healthy heart.*

Anti-allergenic Behavior: Extracts of moringa seeds possess anti-allergenic qualities. Scientific research has validated the inhibitory action of moringa on the hypersensitive reactions involved in various allergic diseases, including allergic rhinitis and anaphylaxis.*

Asthma: The benefits of moringa plant extracts also include relief from bronchial asthma and inflammation caused in the airways. According to research, treatment with moringa helps to reduce the severity of asthmatic attacks and various symptoms such as wheezing, cough, dyspnea, and tightness of the chest. Moringa extends its protective effects against bronchial constrictions and encourages better lung function and respiration.*

Anti-fungal Properties: Leaves of moringa oleifera possess anti-fungal qualities. The inhibitory effects of moringa help in preventing the growth of diseases causing contaminant fungi such as Aspergillus spp. and Penicillium spp.*

Hair Care: The favorable effects of moringa seed oil for healthy hair have been appreciated since ancient times. It is highly effectual in cleansing and purifying the hair and protects it from environmental damage, including ultra violet radiation. It serves as a valuable conditioner for the scalp, strengthens the roots, and stimulates hair growth.*

Urolithiasis: Moringa extracts are effective against the formation of stones in the kidney, bladder and uterus. According to research studies, the administration of moringa root exerted anti-urolithiatic activity and resulted in a noteworthy reduction in the urinary oxalate levels. The curative effect of moringa has also shown a reduction in the formation of stone deposits and aids in regulating endogenous oxalate synthesis.*

Hypertension: Moringa is effective in maintaining optimal levels of blood pressure in the body. Bioactive components such as isothiocyanate and niaziminin that are present in moringa prevent the thickening of arteries and reduce the development of pulmonary hypertension.*

Sickle Cell Disease: Moringa oleifera is effective in the treatment of sickle cell disease. Recent studies have validated the anti-sickling potential of moringa plant extracts, which is attributed to the presence of zinc and flavonols such as kaempferol, quercitin, and acacetin as well as phenolic acids such as melilotic acid and vanillic acid.*

Eye Health: Antioxidant-rich moringa oleifera is beneficial for providing protection against retinal damage. Scientific studies have provided supporting evidence regarding the retinoprotective effects of moringa in test subjects. Treatment with moringa helps in preventing the dilatation of retinal vessels and keeps the retinal vasculature intact. It also inhibits the thickening of capillary membranes and prevents any retinal dysfunction.*

Immune Stimulator: The ethanolic extracts of moringa leaf helps in stimulating the immune system of the body. It also helps in enhancing the cellular immune response and exerts positive effects on various other immune system values such as total leucocyte count, antibodies, and hypersensitivity reaction.*

Nephrotoxicity: Moringa extracts exert a protective effect against nephrotoxicity, which refers to the kidney problems caused as a consequence of exposure to certain drugs or toxins. Studies have revealed that the nephroprotective effect of moringa helps in attenuating renal injuries due to its high antioxidant content. It serves as an effective bio-absorbent and helps in the removal of heavy metals and harmful toxins.*

Cholesterol: Moringa extracts serve as an effective remedy for maintaining healthy cholesterol levels in the body. Studies have confirmed the hypocholesterolemic effects of moringa, which helps in reducing high-fat diet-induced rise in the liver, kidney, and serum cholesterol levels.*

Anemia: Moringa extracts are beneficial in the treatment of anemia. Studies have provided supporting evidence regarding the fact that treatment with moringa oleifera aids in facilitating the absorption of iron, increasing the red blood cell count, and helping to maintain normal blood parameters.*

Obesity: Moringa helps in combating obesity thanks to its highly nutritional and low-fat qualities. The impressive content of vitamin B in moringa leaves aids in digestion and converts the food into energy rather than storing it as fat.*

LifeSource Vitamins - Moringa Leaf extract contains more than 92 nutrients and 46 types of antioxidants. Moringa is said to cure about three hundred diseases and almost have all the vitamins found in fruits and vegetables.*

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Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

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