Lemon Balm offers a variety of health benefits, primarily known for their calming properties that help reduce anxiety and stress while promoting relaxation and improving sleep quality. This herb can also support digestive health by alleviating issues like bloating and indigestion, and it may enhance cognitive function and memory. Rich in antioxidants, lemon balm helps combat oxidative stress, contributing to overall well-being. It serves as a natural remedy for stress management, sleep improvement, digestive support, and cognitive enhancement, making it a versatile supplement for those seeking a more balanced state of mind and body.

Anxiety and Stress Relief: Lemon balm is commonly used to help reduce anxiety and promote relaxation, making it beneficial for those dealing with stress.

Sleep Aid: It may improve sleep quality and help with insomnia, making it a popular natural remedy for sleep disorders.

Digestive Support: Lemon balm can alleviate digestive issues such as bloating, gas, and indigestion, promoting overall digestive health.

Cognitive Function: Some studies suggest that lemon balm may enhance cognitive function and memory, potentially benefiting those with mild cognitive impairment.

Antioxidant Properties: Rich in antioxidants, lemon balm helps combat oxidative stress and may support overall health by reducing free radicals in the body.

Mood Enhancement: It may have a positive effect on mood, potentially helping to alleviate symptoms of mild depression.

Lemon Balm is also an effective treatment for gastrointestinal complaints such as indigestion, gas, cramping, and irritable bowel, as it will calm down mild spasms in the digestive tract. It can also be used for the elderly with discomfort in their bowels from gas and constipation pain. It is safe and gentle. The constituents in Lemon Balm believed to be responsible for its relaxing and gas-relieving effects are its terpenes, part of the herb's volatile oil.

100% TESTING OF INGREDIENTS AND PRODUCTS

• FTIR (Fourier transform infrared spectroscopy) – helps identify chemicals or compounds.
• GC (gas chromatography) – measures chemical spectrum and potency, and is often used for testing essential oils.
• HP-TLC (high-performance thin-layer chromatography) – identifies the genus and species of a plant.
• HPLC (High-Pressure Liquid Chromatography) – isolates chemical markers to measure the potency of a plant compound, vitamin, or mineral.
• ICP-MS (inductively coupled plasma mass spectrometry) – quantifies the amount of heavy metal in a raw material or product.
• Microscopy – helps identify the genus and species of whole botanicals by looking at cell structure.
• Macroscopy –identifies the genus and species of a whole plant.
• Microbiological testing – shows the count of aerobic bacteria, yeast, mold, e-coli, staph, and salmonella in raw and finished goods.
• Organoleptic – uses taste, color, and smell as quality markers in raw materials and finished goods.
• Titration – measures vitamin or mineral potency.
• UV-VIS (ultraviolet-visible spectroscopy) – measures the amount of a specific compound in a plant.

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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