Magnesium promotes calmness and relaxation by increasing GABA levels, which are essential for relaxation and sleep. Low levels of GABA can make it difficult to unwind. Magnesium also plays a critical role in regulating the body’s stress-response system, with deficiency being linked to increased stress and anxiety.*

Clinical Studies on AlphaWave® and other research on L-Theanine suggest that AlphaWave® may offer several benefits: promoting relaxation without drowsiness, supporting mental clarity and focus, enhancing learning and memory, reducing nervous tension, and significantly boosting brain alpha-wave activity. AlphaWave® contributes to a relaxed yet alert mental state through its direct calming effect on the central nervous system.* (A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population - NIH - National Library of Medicine )

Data from the American Psychological Association reveals that 75% of adults reported experiencing physical or mental symptoms of stress in the past month. Additionally, 49% of adults indicated that stress has negatively impacted their behavior, and 42% reported losing sleep due to stress.*

While magnesium is well-known for promoting healthy bones and muscles, it also plays a key role in relaxation, acting as a natural calmative. It helps ease tension, supports healthy muscle function, and promotes brain and heart health.*

L-Theanine is another compound that supports relaxation. Extensive clinical research shows that L-Theanine increases dopamine and serotonin levels in the brain and enhances alpha wave activity, fostering a state of natural calm.*

The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial - NIH - National Library of Medicine

Suggested Use:
1 stick pack into 8 oz of water

See All LifeSource Vitamins Magnesium Products, Articles, and Studies: Click Here

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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