Tart Cherry (Prunus cerasus) has been shown in research to support the body’s response to injury and intense exercise, mostly through its ability to provide an excellent source of polyphenols.

7 Health Benefits of Antioxidant-Rich Tart Cherries

The Montmorency cherry (or tart cherry) is the most popular sour cherry in the United States and Canada and is extensively used in cherry pies, jams, preserves, and as a juice, among other uses. Montmorency cherries are less sweet than regular cherries, but they have better health benefits than sweet varieties like Marasca cherries.

While both cherries have a variety of phytochemicals contributing both color and antioxidant activity to the fruit, tart cherries contain more. For instance, both sweet and tart cherries are a good source of fiber, vitamin C, and potassium. Tart cherries also contain vitamin A. Here are some of the properties of these tart cherries.

1. Strong antioxidants: Montmorency cherries’ anthocyanins and other antioxidant compounds provide the consumer with up to 5000 - 8000 ORAC units per one-ounce serving, depending on the concentration. ORAC (Oxygen Radical Absorbance Capacity) is a method of measuring antioxidant capacities in food, and 5000 – 8000 ORAC units equal the entire day’s recommendation of antioxidants for an average adult.

2. Pain relief: The antioxidants in Montmorency cherries may help ease the pain of arthritis and osteoarthritis. In fact, anthocyanins specifically have been compared to ibuprofen, aspirin, and naproxen for their anti-inflammatory properties. They may also reduce uric acid and the pain related to gout.

3. Post-exercise recovery: Recent studies have shown that Montmorency cherry consumption effectively reduces inflammation, muscle damage, and muscle soreness following bouts of exercise. It also accelerates exercise recovery.

4. Improved sleep: Tart cherries are a natural source of melatonin, a hormone that helps regulate the sleep-wake cycle. Tart cherry juice may also increase the availability of tryptophan, an essential amino acid and a precursor to serotonin, which helps with sleep. According to studies, consuming tart cherry juice twice a day for two weeks helps increase sleep time by about 84 minutes among older adults with insomnia compared to the placebo. Their sleep tended to be more restful, too.

The following are potential benefits of tart cherries that need further support outside of the laboratory.

1. On cardiovascular disease risk: Tart cherries may reduce cardiovascular disease risk due to their strong antioxidant and anti-inflammatory properties. Animal studies have shown a reduction in unhealthy triglyceride levels, but more research in humans is needed.

2. Possible anti-cancer properties: The antioxidant compounds found in tart cherries have been shown to reduce cancer growth and proliferation in cell cultures in laboratory studies. This has been demonstrated in human colon cancer cell lines, but more research is needed to establish effectiveness in humans outside of the lab.

3. On diabetes: Studies in animals have shown that cherries lower body weight and abdominal fat, which is the type of fat linked with increased heart disease risk, metabolic syndrome, and type 2 diabetes. For now, we are waiting for the outcomes in human studies.

Cherries are a seasonal product, available in June and July, but in order to get all the benefits from tart cherries year-round, you can purchase cherry juice and dried cherries, which have similar properties to fresh cherries. When purchasing tart cherry juice, aim for 100% juice and avoid juice from concentrate. Frozen cherries’ antioxidant content is somewhat lower than that of fresh cherries; canned cherries’ antioxidant content is lower still but remains significant.

Karen Alexander, Oncology Wellness Specialist – Ackerman Cancer Center - https://ackermancancercenter.com/blog/7-health-benefits-of-antioxidant-rich-tart-cherries

Turmeric has long been recognized to aid in the body’s modulation of autocoids via the active constituent, curcumin. It may also enhance the synthesis of the antioxidant glutathione, which is produced within the body.

Turmeric Health Benefits

Turmeric (Curcuma longa), the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

Curcumin (from turmeric) Consumer Labs states: may improve blood sugar levels, according to preliminary studies, and one study found curcumin to dramatically lower the chances of prediabetes in middle-aged, slightly overweight men and women with somewhat higher than normal blood sugar levels.


A Potent, Yet Safe Anti-Inflammatory

The volatile oil fraction of turmeric has been demonstrated significant anti-inflammatory activity in a variety of experimental models. Even more potent than its volatile oil is the yellow or orange pigment of turmeric, which is called curcumin. Curcumin is thought to be the primary pharmacological agent in turmeric. In numerous studies, curcumin's anti-inflammatory effects have been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. Unlike the drugs, which are associated with significant toxic effects (ulcer formation, decreased white blood cell count, intestinal bleeding), curcumin produces no toxicity.

An Effective Treatment for Inflammatory Bowel Disease

Curcumin may provide an inexpensive, well-tolerated, and effective treatment for inflammatory bowel diseases (IBD) such as Crohn's and ulcerative colitis, recent research suggests. In this study, mice given an inflammatory agent that normally induces colitis were protected when curcumin was added to their diet five days beforehand. The mice receiving curcumin not only lost much less weight than the control animals, but when researchers checked their intestinal cell function, all the signs typical of colitis-mucosal ulceration, thickening of the intestinal wall, and the infiltration of inflammatory cells were all much reduced. While the researchers are not yet sure exactly how curcumin achieves its protective effects, they think its benefits are the result of not only antioxidant activity but also inhibition of a major cellular inflammatory agent called NF kappa-B. Relief for Rheumatoid Arthritis Clinical studies have substantiated that curcumin also exerts very powerful antioxidant effects. As an antioxidant, curcumin is able to neutralize free radicals, chemicals that can travel through the body and cause great amounts of damage to healthy cells and cell membranes. This is important in many diseases, such as arthritis, where free radicals are responsible for the painful joint inflammation and eventual damage to the joints. Turmeric's combination of antioxidant and anti-inflammatory effects explains why many people with joint disease find relief when they use the herb regularly. In a recent study of patients with rheumatoid arthritis, curcumin was compared to phenylbutazone and produced comparable improvements in shortened duration of morning stiffness, lengthened walking time, and reduced joint swelling.

Help for Cystic Fibrosis Sufferers

Curcumin, the major constituent of turmeric that gives the spice its yellow color, can correct the most common expression of the genetic defect that is responsible for cystic fibrosis, suggests an animal study published in the April 2004 issue of Science. Cystic fibrosis, a fatal disease that attacks the lungs with a thick mucus, causing life-threatening infections, afflicts about 30,000 American children and young adults, who rarely survive beyond 30 years of age. The mucus also damages the pancreas, thus interfering with the body's ability to digest and absorb nutrients.

Researchers now know that cystic fibrosis is caused by mutations in the gene that encodes for a protein (the transmembrane conductance regulator or CFTR). The CTFR protein is responsible for traveling to the cell's surface and creating channels through which chloride ions can leave the cell. When the protein is abnormally shaped because of a faulty gene, this cannot happen, so chloride builds up in the cells, which in turn, leads to mucus production.

The most common mutation, which is called DeltaF508, results in the production of a misfolded protein. When mice with this DeltaF508 defect were given curcumin in doses that, on a weight-per-weight basis, would be well-tolerated by humans, curcumin corrected this defect, resulting in a DeltaF508 protein with normal appearance and function. In addition, Yale scientists studying curcumin have shown that it can inhibit the release of calcium, thus allowing mutated CTFR to exit cells via the calcium channels, which also helps stop the chloride-driven build-up of mucus. Specialists in the treatment of cystic fibrosis caution, however, that patients should not self-medicate with dietary supplements containing curcumin until the correct doses are known and any adverse interactions identified with the numerous prescription drugs taken by cystic fibrosis sufferers.

Cancer Prevention

Curcumin's antioxidant actions enable it to protect the colon cells from free radicals that can damage cellular DNA--a significant benefit particularly in the colon where cell turnover is quite rapid, occurring approximately every three days. Because of their frequent replication, mutations in the DNA of colon cells can result in the formation of cancerous cells much more quickly. Curcumin also helps the body to destroy mutated cancer cells, so they cannot spread through the body and cause more harm. A primary way in which curcumin does so is by enhancing liver function. Additionally, other suggested mechanisms by which it may protect against cancer development include inhibiting the synthesis of a protein thought to be instrumental in tumor formation and preventing the development of additional blood supply necessary for cancer cell growth.


Reduce Risk of Childhood Leukemia

Research presented at a recent conference on childhood leukemia, held in London, provides evidence that eating foods spiced with turmeric could reduce the risk of developing childhood leukemia. The incidence of this cancer has risen dramatically during the 20th century, mainly in children under age five, among whom the risk has increased by more than 50% cent since 1950 alone. Modern environmental and lifestyle factors are thought to play a major role in this increase.

Childhood leukemia is much lower in Asia than Western countries, which may be due to differences in diet, one of which, the frequent use of turmeric, has been investigated in a series of studies over the last 20 years by Prof. Moolky Nagabhushan from the Loyola University Medical Centre, Chicago, IL.

"Some of the known risk factors that contribute to the high incidence of childhood leukemia are the interaction of many lifestyle and environmental factors. These include prenatal or postnatal exposure to radiation, benzene, environmental pollutants, and alkylating chemotherapeutic drugs. Our studies show that turmeric-and its coloring principle, curcumin-in the diet mitigate the effects of some of these risk factors."

Nagabhushan has shown that the curcumin in turmeric can:

Inhibit the mutagenicity of polycyclic aromatic hydrocarbons (PAHs) (carcinogenic chemicals created by the burning of carbon-based fuels including cigarette smoke) inhibit radiation-induced chromosome damage

Prevent the formation of harmful heterocyclic amines and nitroso compounds, which may result in the body when certain processed foods, such as processed meat products that contain nitrosamines, are eaten irreversibly inhibit the multiplication of leukemia cells in cell culture. Inhibits Cancer Cell Growth and Metastases.

Epidemiological studies have linked the frequent use of turmeric to lower rates of breast, prostate, lung, and colon cancer, and earlier laboratory experiments have shown curcumin can prevent tumors from forming. Now, new research conducted at the University of Texas suggests that even when breast cancer is already present, curcumin can help slow the spread of breast cancer cells to the lungs in mice.

In this study, published in the September 2005 issue of Biochemical Pharmacology, human breast cancer cells were injected into mice, and the resulting tumors were removed to simulate a mastectomy.

The mice were then divided into four groups. One group received no further treatment and served as a control. A second group was given the cancer drug paclitaxel (Taxol); the third got curcumin, and the fourth was given both Taxol and curcumin.

After five weeks, only half the mice in the curcumin-only group and just 22% of those in the curcumin plus Taxol group had evidence of breast cancer that had spread to the lungs.

But 75% of the mice that got Taxol alone and 95% of the control group developed lung tumors.

How did curcumin help? "Curcumin acts against transcription factors, which are like a master switch," says lead researcher, Bharat Aggarwal. "Transcription factors regulate all the genes needed for tumors to form. When we turn them off, we shut down some genes that are involved in the growth and invasion of cancer cells."

In another laboratory study of human non-Hodgkin's lymphoma cells published in the September 2005 issue of Biochemical Pharmacology, University of Texas researchers showed that curcumin inhibits the activation of NF-kappaB, a regulatory molecule that signals genes to produce a slew of inflammatory molecules (including TNF, COX-2, and IL-6) that promote cancer cell growth. In addition, curcumin was found to suppress cancer cell proliferation and induce cell cycle arrest and apoptosis (cell suicide) in the lung cancer cells. Early phase I clinical trials at the University of Texas are now also looking into curcumin's chemo-preventive and therapeutic properties against multiple myeloma and pancreatic cancer, and other research groups are investigating curcumin's ability to prevent oral cancer.

Improved Liver Function

In a recent rat study that was conducted to evaluate the effects of turmeric on the liver's ability to detoxify xenobiotic (toxic) chemicals, levels of two very important liver detoxification enzymes (UDP glucuronyl transferase and glutathione-S-transferase) were significantly elevated in rats fed turmeric as compared to controls. The researchers commented, "The results suggest that turmeric may increase detoxification systems in addition to its antioxidant properties...Turmeric used widely as a spice would probably mitigate the effects of several dietary carcinogens."

Curcumin has been shown to prevent colon cancer in rodent studies. When researchers set up a study to analyze how curcumin works, they found that it inhibits free radical damage of fats (such as those found in cell membranes and cholesterol), prevents the formation of the inflammatory chemical cyclooxygenase-2 (COX-2), and induces the formation of a primary liver detoxification enzyme, glutathione S-transferase (GST) enzymes. When the rats were given curcumin for 14 days, their livers' production of GST increased by 16%, and a marker of free radical damage called malondialdehyde decreased by 36% when compared with controls. During this two-week period, the researchers gave the rats a cancer-causing chemical called carbon tetrachloride. In the rats not fed curcumin, markers of free radical damage to colon cells went up, but in the rats given turmeric, this increase was prevented by dietary curcumin. Lastly, the researchers compared giving turmeric in the diet versus injecting curcumin into the rats' colons. They found injecting curcumin resulted in more curcumin in the blood, but much less in the colon mucosa. They concluded, "The results show that curcumin mixed with the diet achieves drug levels in the colon and liver sufficient to explain the pharmacological activities observed and suggest that this mode of administration may be preferable for the chemoprevention of colon cancer."

Cardiovascular Protection

Curcumin may be able to prevent the oxidation of cholesterol in the body. Since oxidized cholesterol is what damages blood vessels and builds up in the plaques that can lead to heart attack or stroke, preventing the oxidation of new cholesterol may help to reduce the progression of atherosclerosis and diabetic heart disease. In addition, turmeric is a good source of vitamin B6, which is needed to keep homocysteine levels from getting too high. Homocysteine, an intermediate product of an important cellular process called methylation, is directly damaging to blood vessel walls. High levels of homocysteine are considered a significant risk factor for blood vessel damage, atherosclerotic plaque build-up, and heart disease; while a high intake of vitamin B6 is associated with a reduced risk of heart disease.

Protection against Alzheimer's Disease

Growing evidence suggests that turmeric may afford protection against neurodegenerative diseases. Epidemiological studies show that in elderly Indian populations, among whose diet turmeric is a common spice, levels of neurological diseases such as Alzheimer's are very low. Concurrently, experimental research conducted recently found that curcumin does appear to slow the progression of Alzheimer's in mice. Preliminary studies in mice also suggest that curcumin may block the progression of multiple sclerosis. While it is still unclear how it may afford protection against this degenerative condition, one theory is that it may interrupt the production of IL-2, a protein that can play a key role in the destruction of myelin, the sheath that serves to protect most nerves in the body.

A number of studies have suggested that curcumin, the biologically active constituent in turmeric, protects against Alzheimer's disease by turning on a gene that codes for the production of antioxidant proteins.

A study published December 2003 in the Italian Journal of Biochemistry discussed curcumin's role in the induction of the hemeoxygenase pathway, a protective system that, when triggered in brain tissue, causes the production of the potent antioxidant bilirubin, which protects the brain against oxidative (free radical) injury. Such oxidation is thought to be a major factor in aging and to be responsible for neurodegenerative disorders including dementias like Alzheimer's disease. Another study conducted jointly by an Italian and U.S. team and presented at the American Physiological Society's annual scientific conference, held April 17-21, 2004 in Washington, DC, confirmed that curcumin strongly induces expression of the gene, called hemeoxygenase-1 (HO-1) in astrocytes from the hippocampal region of the brain.

Research conducted at UCLA and published in the December 2004 issue of the Journal of Biological Chemistry has provided more insight into the mechanisms behind curcumin's protective effects against Alzheimer's disease. Alzheimer's disease involves the formation and accumulation of amyloid plaques, oxidative damage, and inflammation. Initially, the researchers conducted test tube studies in which curcumin was shown to inhibit amyloid-beta aggregation and to dissolve amyloid fibrils more effectively than the anti-inflammatory drugs ibuprofen and naproxen. Then, using live mice, the researchers found that curcumin crosses the blood-brain barrier and binds to small beta-amyloid species, blocking fibril formation, amyloid aggregation, and the formation of amyloid plaques. The study results were so promising, the UCLA team is beginning human clinical trials to further investigate curcumin's potential as a preventive and/or therapeutic agent for Alzheimer's disease.

Description Turmeric was traditionally called "Indian saffron" since its deep yellow-orange color is similar to that of the prized saffron. It has been used throughout history as a condiment, healing remedy, and textile dye.

Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. This herb has a very interesting taste and aroma. Its flavor is peppery, warm, and bitter while its fragrance is mild yet slightly reminiscent of orange and ginger, to which it is related. LifeSource Vitamins Turmeric Extract Shown to help with Cardiovascular Protection, Liver, Colon, Cancer, Alzheimer's, Antioxidant, Gallbladder, Arthritis, Cystic Fibrosis, Inflammation and more.

By Sayer Ji • Originally published on Greenmed.info

There is a medicinal spice so timelessly interweaved with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to be unparalleled in its proven value to human health and well-being.

Indeed, turmeric turns the entire drug-based medical model on its head. Instead of causing far more side effects than therapeutic ones, as is the case for most patented pharmaceutical medications, turmeric possesses hundreds of potential side benefits, having been empirically demonstrated to positively modulate over 160 different physiological pathways in the mammalian body.

While no food or herb is right for everyone, and everything has the potential for unintended, adverse side effects, turmeric is truly unique in its exceptionally high margin of safety vis-à-vis the drugs it has been compared with, e.g. hydrocortisone, ibuprofen, chemotherapy agents. Furthermore, nothing within the modern-day pharmaceutical armamentarium comes even remotely close to turmeric’s 6,000-year track record of safe use in Ayurvedic medicine.

Despite its vast potential for alleviating human suffering, turmeric will likely never receive the FDA stamp of approval, due to its lack of exclusivity, patentability, and therefore profitability. Truth be told, the FDA’s “gold standard” for proving the value of a prospective medicinal substance betrays the age-old aphorism: “he who owns the gold makes the rules,” and unless an investor is willing to risk losing the 800+ million dollars that must be spent upfront, the FDA-required multi-phased double-blind, randomized clinical trials will not occur. For additional details on this rather seedy arrangement read my article on the topic: Why The Law Forbids the Medicinal Use of Natural Substances.

At GreenMedInfo, we have reviewed over 5,000 study abstracts from the National Library of Medicine’s bibliographic database known as MEDLINE and have discovered over 600 potential health benefits of turmeric, and/or its primary polyphenol, known as curcumin. These can be viewed on our turmeric research page which is dedicated to disseminating the research on the topic to a larger audience.

Some of the most amazing demonstrated properties include:

• Destroying Multi-Drug Resistant Cancer
• Destroying Cancer Stem Cells (arguably, the root of all cancer)
• Protecting Against Radiation-Induced Damage
• Reducing Unhealthy Levels of Inflammation
• Protecting Against Heavy Metal Toxicity
• Preventing and Reversing Alzheimer’s Disease-Associated Pathologies

Again, what is so amazing is not that turmeric may have value in dozens of health conditions simultaneously, or that it may improve conditions that are completely resistant to conventional treatment, but that there are over six hundred additional health conditions it may also be valuable in preventing and/or treating. Consider also the fact that turmeric grows freely on the Earth, and you will understand why its very existence threatens billions of dollars in pharmaceutical industry revenue.

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