Natural Remedies for Sleep Disorders

LifeSource Vitamins

Sleep recharges you in preparation for the day that will come. However, if you experience sleep disorder, this may cause serious medical problems, at worse death. Why would a simple snoring or sleep disorders cause death? The reason behind this is that serious sleep disorders such as sleep apnea may cause the sufferer to slowly react to situations and lose concentration. Driving while sleep-deprived can possibly lead to fatal accidents that will endanger the life of the sufferer and even other people on the road. Almost 60% of fatal road accidents are due to sleepy drivers. Understanding sleep disorders will make a difference in avoiding these fatal accidents, as well as enabling you to live your life without experiencing abnormal amounts of fatigue.

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What are common sleep disorders?

- Snoring. This condition disrupts the sleep of the sufferer and his/her bed partner as well.

- Insomnia. If insomnia attack lasts longer than three days, it may affect the normal functioning of the sufferer.

- Sleep apnea. This is the more severe snoring problem that involves stoppage of breathing that may last from 3 seconds to 10 minutes depending on the severity of the problem.

What are the symptoms of sleep disorders?

- Irritability is one of the more obvious symptoms of sleep disorders. This is because if you fail to sleep enough, your normal behavioral balance will then be affected; you will be easily upset and thus may cause problems with anyone you encounter. At worst, your first victim will be members of your family, affecting your relationship, or your colleagues at work, which may affect your performance at work.

- Fatigue and daytime sleepiness is another major symptom of a sleep disorder. Your regular activities are affected and you end up unhappy about your general health and well-being.

- Slow reaction and concentration whether on the job or on the road, may cause problems such as loss of job and accidents on the road.

Natural Remedies for Sleep Disorders

Melatonin is a hormone secreted by the pineal gland. Melatonin is the hormone that tells the body to fall asleep. This is the most common sleeping pill substance. Herbal sleep medicines may also be helpful in normalizing the sleep pattern of many sleep disorder patients such as:

• Valerian
• Kava kava
• Chamomile
• Melatonin

Natural remedies for sleep disorders may also come from lifestyle changes that may help induce sleep. The following may be helpful:

• Maintain a regular sleep schedule . Even if you do not sleep immediately, keep the schedule by going to bed and going up the same time each day, even on weekends.
• Avoid long-term use of sleeping pills , because this may lose its effectivity when your body gets used to the substance.
• Reduce caffeine, tobacco, and alcohol . If you cannot avoid them entirely, you may ensure you do not take any of it four to six hours before going to bed.
• Prepare your bedroom for a goodnight's rest by keeping it dark and play slow, quiet music that will induce sleepiness.
• Warm bath and reading before you go to sleep may help induce sleepiness, as well.

Natural remedies for sleep disorders may help alleviate your problem, however, if the problem persists, you will need to see a doctor. Your doctor will be able to help you manage your sleep disorder in a manner by which you may combine the natural remedies for sleep disorders with sleep disorder medicines. Fatal accidents from slow reaction and daytime sleepiness may then be avoided ensuring your safety on the road and keeping job security intact.

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Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

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