Magnesium - Lowers Diabetes Risk, These Two Studies Find
Studies have shown that magnesium intake is needed to decrease the risk of
developing diabetes.
Low Magnesium levels show up in type II diabetics. This decreases the
sensitivity to insulin and causes the kidneys to excrete Magnesium. This
becomes a vicious circle that causes worsen blood sugar levels and diabetes
complication.
Magnesium supplements can have a beneficial effect on blood sugar. This
significantly reduces insulin resistance, fasting blood sugar levels, and
hemoglobin A1c when subjects in a study consumed 637 mg of Magnesium.
In a study of 116 individuals aged 30 to 65 with pre-diabetes and low
Magnesium were given a daily dose of 382 mg of Magnesium. The results of
this study showed an 11.6% reduction in fasting glucose, an 8.8% decrease
in post-meal glucose, a 30.5% decrease in insulin resistance scores, and a
26.7% decrease in triglycerides.
Here are the two studies:
https://www.ncbi.nlm.nih.gov/pubmed/26322160
https://www.ncbi.nlm.nih.gov/pubmed/12663588
See All LifeSource Vitamins Magnesium Products, Articles and Studies:
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Other Magnesium Articles:
Increasing Magnesium in Diet May Lower Heart Disease Risk
Magnesium Shown to Help Prevent Osteoporosis
Magnesium May Reduce Risks to Children Born Prematurely
Magnesium May Reduce Opiate Dependency and Cocaine Cravings
Magnesium May Reduce Frequency and Severity of Migraines
Oral Magnesium May Reduce Frequency and Severity of Migraines in
Children
Bruce Brightman – founder
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are not intended to diagnose, treat, cure or prevent any disease.
As always, consult your physician before taking any and all
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