Vitamin B-12 – More Indicators Proving it is Essential: Says Harvard School of Medicine

The body requires Vitamin B12 to work properly because it is an essential vitamin. Vitamin B12 is taken by mouth to treat and prevent vitamin B12 deficiency, a condition in which vitamin B12 levels in the blood are too low.

Vitamin B12 is also taken by mouth for memory loss, Alzheimer's, to slow down aging, energy, concentration, mental function, the immune system and to boost mood. It is also used for heart disease, clogged arteries and decreasing the risk of re-clogging arteries after surgery.

Vitamin B12 has also shown promise for male infertility, diabetes, diabetic nerve damage, nerve damage in the hands or feet, sleep disorders, depression, mental disorders, schizophrenia, weak bones (osteoporosis), swollen tendons, AIDS, inflammatory bowel disease, diarrhea, asthma, allergies, a skin disease called vitiligo, and skin infections.

Vitamin B12 is applied to the skin either alone or in combination with avocado oil for psoriasis and eczema.

Vitamin B12 is used to counter cyanide poisoning, nerve damage caused by Shingles , diabetic nerve damage, tiredness or fatigue, Chronic Fatigue Syndrome (CFS) , Hepatitis , a condition in which the body produces too much thyroid hormone, bleeding, cancer, Psoriasis , and liver and kidney disease.

Here is a study:

https://www.hsph.harvard.edu/nutritionsource/vitamin-b12/

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