The Top 5 Supplements for Seniors


It says Seniors but this show is really anyone over the age of 30 honestly. The younger you start taking care of your health the better you will age.

Here are the top 5:

#1 Multivitamins - Whole Food Based Only- According to the CDC, only one in 10 Americans eat enough fruits and vegetables to meet basic vitamin-mineral needs, enable basic and optimal health, and prevent deficiency diseases. The Multivitamin is #1 for a reason. This you’re your body to a nutrition balance, then your body can do more of its natural functioning.

#2 Vitamin D3 – Vitamin D supports Heart and Brain health, Lowers Blood Sugar, gives you More Energy, and Supports Weight Loss, Improves Muscle Function, Fights Osteoporosis, Reduces Risk of Falling in elderly, and it’s been shown to reduce your risk of Premature Death from all causes .

#3 Fish Oil - Omega 3’s - Omega-3 fatty acids are critical to Brain Functioning, Immune Support, Macular / Eye Health, Skin Help, Developmental, and Overall Health. The body uses Omega 3’s to Resolve Runaway Inflammation — Protection against Cardiovascular Disease, Blood Pressure & Cholesterol Support, Depression Support, Arthritis Help, Digestive Support, and many other conditions.

#4 Probiotics - They help digest dietary fibers, protect against harmful bacteria, and strengthen the Intestinal Barrier against toxins. Immune Support, Helps with Food Allergies, Mental Health Support, Supports IBS, Controls Diarrhea, Yeast Infections, Bladder Support, Colon and Eczema.

#5 Vit B12 – Methyl – The Bio-Active form – This one is a hidden gem if you will. The body uses B-12 for many vital processes: Neurodegenerative Disease Support, Brain Functioning, Brain Clarity, Alzheimer’s, Dementia and Memory Support, Supports Bone Health, Cardiac Function, Immune Function, Macular / Eye Health, Digestion Functionality, Adrenal Functioning, Red Blood Cell Formation, Depression Support, Stroke Support, Coordination, and Balance.


Honorable Mentions:

Meal Replacement: Choc and Vanilla vs Ensure

I feel this is a must for all Senior Citizens who are not able to eat enough meats and or do not get enough protein daily. The one mistake we make as we age is, we take in far less protein than our bodies’ need, which makes us lose our muscles at a much faster rate than has to happen. If you or someone you know is not getting enough protein, please have them try our Meal Replacements or Whey Protein powders . If you are taking Ensure or Boost please compare ours to theirs, you will be glad you did.

Collagen Powder and Liquid


Here is what Collagen helps with: Arthritis, Joint Health, Leaky Gut, Muscle Toning, Wrinkles, Hair, Skin, Nails and more.

Memory Enhancer & Brain Connector : Focus, Memory Retention, Cognitive Function, Alzheimer’s Support, Autism Support, Promotes Mental Health and Well-Being.

Bruce Brightman – founder

LifeSource Vitamins

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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