URINARY INCONTINENCE

SYMPTOMS

• Stress incontinence
• Urge incontinence
• Overflow incontinence

ROOT CAUSES

• Increased pressure in the abdominal muscles
• Weakness in or damage to the muscle that closes off the urethra

• Childbirth/pregnancy
• Menopause
• Bladder fails to empty completely

Recommended Food

Consuming a healthy diet that is rich in anti-inflammatory and nutrient-dense foods is advised. A good option is a Mediterranean diet.

Foods to Avoid

Caffeine-containing products:

• Coffee
• Tea
• Hot Chocolate
• Chocolate Milk
• Colas

Some studies demonstrate that carbonated beverages, citrus-fruit drinks and acidic juices may worsen symptoms.

Another aggravator is artificial sweeteners.

For some spicy foods worsen incontinence as do some fruits and juices.

The top 7 vitamins and supplements have shown to help Urinary Incontinence:

The Prescription for Natural Cures by James F. Balch, M.D. and Mark Stengler, N.M.D.

Super Prescription # 1 Pumpkin Seed - LifeSource Products Take 750 mg of an extract daily or as directed on the label. A variety of studies have demonstrated an improvement of urinary incontinence.

Super Prescription # 2 Vinpocetine Take 10 mg three times daily to improve symptoms of urinary incontinence.

Super Prescription # 3 Horsetail Take 300 mg two or three times daily. This herb has been prescribed by herbalists and naturopathic doctors to improve bladder control.

Super Prescription # 4 Magnesium - LifeSource Products Take 250 mg twice daily to relax the bladder muscle.

Super Prescription # 5 Homeopathic Combination Urinary Incontinence Formula Take as directed on the label. Contains a variety of common homeopathic remedies used for urinary incontinence.

Super Prescription # 6 Soy Isoflavone Extract Take 150 mg twice daily to support bladder-muscle health.

Super Prescription # 7 Passionflower Take 300 mg or 30 drops of the tincture twice daily for urinary incontinence worsened by stress or worry.

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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