Athlete's Foot

LifeSource Vitamins

Athlete's foot, also known as tinea pedis, is a persistent and annoying fungal infection of the foot. It commonly occurs between the toes and the toenails but can also occur on other areas of the foot. The skin between the toes can appear red, cracked, and scaly. Sores and blisters can form on the soles of the feet and between the toes. The infected areas may burn or itch. Moisture and warmth provide an environment for this fungus to thrive. Public or private showers, locker rooms, gym floors, and hotel bathrooms are common places for a child to contract this fungus. People with sweaty feet are more susceptible to getting athlete's foot. Some have a natural resistance to athlete's foot, while others must be more careful with hygiene. Changing into clean socks reduces the risk of re-infection.

We find that in many cases of chronic athlete's foot, there is an underlying systemic problem with candidiasis. For more effective therapy in these cases, it is important to have systemic treatment to eradicate the fungus. Most cases of athlete's foot can be treated at home. However, complications can arise when a bacterial infection sets in, along with the existing fungal infection. If your athlete's foot does not improve with natural treatment or gets worse, see a doctor for evaluation.

Symptoms

- Burning, itching, and cracking between the toes and on other places of the foot

- Patches of dry skin

- Yellowish-brown toenails

Root Causes

- Prolonged or frequent use of antibiotics or corticosteroids, leading to a depletion of good bacteria that normally keep fungus in check

- Poor digestion and elimination

- Depressed immune system (e.g., diabetes)

- A high-sugar diet

- Poor hygiene (feet in a damp environment

Treatment

Diet

Recommended Foods

For high-density nutrition and immune support, base your meals around fresh vegetables, whole grains, and quality sources of lean protein, such as beans, lentils, fish, and organic poultry. To replace friendly bacteria, eat unsweetened yogurt daily. Make sure the brand you're using has live yogurt cultures. Sauerkraut and miso are other examples of foods that contain friendly bacteria.

Vegetable and green drinks will improve your resistance. Drink 8 glasses of pure water a day to help flush out yeast toxins. Consume 1 to 2 tablespoons of ground flaxseeds daily. Flaxseeds have antifungal properties.

Foods to Avoid

Fungus feeds on sugar and yeast, so reduce or eliminate obvious sugars in the diet, such as refined foods, which are likely to be loaded with sugars. Avoid or reduce the use of fruits and fruit juices during the initial phase (first month) of treatment. It is especially important to avoid these foods between meals.

Other Recommendations

Calendula tincture or gel can be applied to the affected area in-between treatments of tea tree oil. This herb has an antiseptic effect and promotes skin healing. A high-potency multivitamin provides the many nutrients needed to support immune function. Take as directed on the container. Vitamin C is used to enhance immune function. Take 1,000 mg two to three times daily.

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