B-100 Complex by LifeSource Vitamins: Once thought to be a single vitamin called Vitamin B, several chemically distinct nutrients make up a Vitamin B-Complex including Thiamine (Vitamin B-1), Riboflavin (Vitamin B-2), Niacin or Niacinamide (Vitamin B-3), Pantothenic Acid (Vitamin B-5), Pyridoxine (Vitamin B-6), Biotin (Vitamin B-7), Folic Acid (Vitamin B-9) and Cobalamin (Vitamin B-12). The B-Complex vitamins are water-soluble nutrients that are dispersed throughout the body and play important roles in cell metabolism and are essential for a number of health benefits including the rate of metabolism, cell growth, and development including the production of red blood cells, healthy skin, and muscle tone, the proper function of the nervous system and a strong immune system.*

Benefits of B100 Complex:

• Provides nutritional support for the brain, heart, and cellular energy*
• Supports all aspects of brain health*
• Helps regulate mood and improve memory function*
• May help alleviate occasional life stress, anxiety, depression*
• May support monthly female complaints*
• May improve skin health and appearance*
• Supports the cardiovascular system and heart function*
• Supports connective tissues in your vital organs*
• Regulates the Nervous System*
• Helps to Regulate the Digestive System*
• Converting food to energy*
• Forming healthy red blood cells*
• Reducing the risk of heart disease*
• Reduce or even eliminate PMS symptoms*
• Reduce or eliminate anemia*
• Minimize and even eliminates depression*
• Preventing birth defects*

Not sure if you should take a B Complex Vitamin? Do you experience any of these symptoms?

• Mood changes
• Lethargic – Tired all of the time
• Irritability
• Nervousness
• Fatigue
• Depression
• Headaches
• Dizziness
• Trembling
• Loss of appetite
• Insomnia
• Sugar cravings

Because the B vitamins are water-soluble, any excessive intake is excreted in the urine as opposed to being stored by the body. As a result, they must be replenished in the body on a regular basis or a risk of Vitamin B deficiency develops. Our B-100 Complex provides a complete high potency regimen of all of the individual B vitamins in a Pure & Clean form that allows the body to have a longer period of time during which it can absorb these critical nutrients.

Each B vitamin is essential to certain bodily functions:

• B1 and B2 are important for the healthy functioning of the muscles, nerves, and heart*
• B3 helps regulate the nervous and digestive systems*
• B5 and B12 are required for normal growth and development*
• B6 supports the immune system and aids the body in breaking down protein*
• B7 is involved in the production of hormones*
• B9 helps cells make and maintain DNA*

Studies show that taking supplements containing certain B vitamins may benefit your health. For instance:

• B1 may help prevent kidney disease in people with type 2 diabetes and reduce the risk of cataracts*
• B2 may prevent migraines; B3 may lower cholesterol levels*
• B6 may protect against heart disease, relieve PMS symptoms, and alleviate pregnancy-related nausea*
• B9 may help prevent breast cancer, colorectal cancer, and pancreatic cancer, as well as decrease the risk of birth defects when taken by pregnant women*
• B12 may lower cervical cancer risk and reduce levels of homocysteine (an amino acid thought to contribute to heart disease when it occurs at elevated levels)*

Although few studies have tested the effects of taking a B complex supplement, preliminary research shows that B complex supplements may reduce inflammation in hemodialysis patients and promote periodontal wound healing. However, other research indicates that taking B complex supplements may not reduce the risk of cardiovascular disease.

See Other LifeSource Vitamins Vitamin B & Methyl B Products, Articles, and Studies: Click Here

There are eight known B vitamins. Good products have all eight in a balanced form. The eight (8) are:

• Thiamine (B-1)
• Riboflavin (B-2)
• Pantothenic acid
• Niacin
• B-6
• Biotin
• Folic Acid
• B-12

All 8 are essential for human metabolism, growth, reproduction, general health, and normalizing appetite. The normal functioning of the digestive tract, nervous stability, and blood cell formation as well.

B vitamins are competitive in the body. B vitamins must be taken together in a balanced, complex form in order for your body to use them correctly.

LifeSource Vitamins play important roles in cell metabolism and are essential for a number of health benefits including the rate of metabolism, cell growth, and development including the production of red blood cells, healthy skin, muscle tone, and much more. *

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Every LifeSource Vitamins product exceeds all regulation standards and requirements set forth in the FDA's Code of Federal Regulation. ( 21 CFR, part 111 ) as well as all Good Manufacturing Practices enforced by the FDA. CGMP's provide for systems that assure proper design, monitoring, and control of manufacturing processes and facilities. ( CGMP ).

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Have Questions on this or any other product or health issue for you or a loved one? It can be overwhelming we know. Call us, we will walk you through what supplements will help you and which ones you really don’t need. It’s what we do! Toll-Free: 800-567-8122

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

LifeSource Vitamins: from the nutrients we choose, to the way we run our business, we answer to God in all we do!