What Is Chronic Inflammation? Causes, Markers, Symptoms & Why It Matters
Chronic inflammation is one of the most important yet often overlooked drivers of long-term health issues. Understanding it is key to better wellness.*
Bruce Brightman
Founder, LifeSource Vitamins • Since 1992
Unlike acute inflammation — the short-term protective response your body uses to heal — chronic inflammation is persistent, low-grade, and damaging. It can continue for months or years, quietly contributing to many common health challenges.*
- Chronic vs Acute: Acute protects and heals. Chronic is long-term and harmful.*
- Common Triggers: Poor diet, excess body fat, stress, poor sleep, and environmental factors.
- Measurable: Blood markers like hs-CRP can indicate levels of chronic inflammation.
- Actionable: Lifestyle changes can significantly lower it.*
What Causes Chronic Inflammation?
Major contributors include processed foods high in sugar and refined oils, excess abdominal fat, chronic stress, lack of quality sleep, sedentary lifestyle, smoking, and exposure to environmental toxins.*
At LifeSource Vitamins, we believe our customers deserve credible, science-based information...
- National Institutes of Health – Chronic low-grade inflammation is a key driver of aging and multiple diseases. It can be measured and meaningfully modified through lifestyle.*
Practical Strategies to Lower Chronic Inflammation
• Eat more anti-inflammatory foods (berries, leafy greens, fatty fish, olive oil, nuts)
• Reduce processed foods, added sugars, and refined oils
• Exercise regularly (walking + strength training)
• Prioritize 7–9 hours of quality sleep
• Manage stress effectively
Safety & Considerations
If you suspect high inflammation, work with your healthcare provider. Blood tests (especially hs-CRP) can help track progress.
Frequently Asked Questions
Q: What is the difference between acute and chronic inflammation?
A: Acute is short-term and protective. Chronic is long-term and damaging.*
Q: Can I test for chronic inflammation?
A: Yes — high-sensitivity CRP (hs-CRP) is the most common test.*
Founder Perspective
“Understanding chronic inflammation is one of the most important steps you can take toward long-term health and vitality.”
— Bruce Brightman, Founder
Recommended Reading
- Chronic Inflammation: The Complete Guide to Causes, Risks & Natural Support Strategies
- Best Anti-Inflammatory Diet: Foods That Fight Inflammation & What to Avoid
- Sleep and Chronic Inflammation: Why Poor Sleep Makes It Worse
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Shop Inflammation Support →Questions? Contact us at info@lifesourcevitamins.com or call 800.567.8122.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplement or wellness regimen, especially if you have underlying health conditions, are pregnant, nursing, or taking medications.