Don't Diet! Here's Why . . .

LifeSource Vitamins

If you've tried every calorie-restricting diet out there but still can't keep the weight off, there's a reason: Diets don't work. Over time, the majority of dieters regain any weight they may have lost, according to researchers who pored over a slew of diet studies recently. So instead of counting calories . . .

Eat for Good Health

The concept that you can permanently shrink yourself by temporarily eating less is mostly bunk -- for most of us. In fact, the health benefits of short-term weight loss still need to be closely examined. Instead, your goal should be to eat nutritious foods that make you younger -- and make that a lifelong habit. The good news? Your waist may shrink as a fringe benefit. Getting Started

Kick-start your lifelong healthy-eating habits with these tips:

• Focus on your waist, not your weight.
• Eat three main meals, plus snacks, so you're never hungry.
• Don't buy anything with more than 4 grams of saturated fat or 4 grams of any sugar (especially high-fructose corn syrup) per serving.
• Strive for a rainbow of colors in your meals. (Read Below)
• Eat a little healthy fat -- like a handful of walnuts, almonds or peanuts -- about 20 minutes before a meal. It will take the edge off, so you won't be tempted to overeat.
• Eat a fiber-rich breakfast every day. 25 grams of fiber per day will lengthen life span.
• Walk every day for 30 minutes. This is a must! Please do this and watch what happens!!!!

Now make it happen! Here is the Rainbow Colors for your food:

Reds

Make these fruits and vegetables a regular part of your diet:

Tomatoes, watermelon, cherries, cranberries, pomegranates, beets, red peppers, radishes, radicchio, red potatoes, rhubarb

These foods contain the important phytochemicals, lycopene and anthocyanins, which help promote:

• Heart health
• Memory function
• Urinary tract health

And, lower your risk of certain types of cancer. See Phyto Reds

Blue-Purple

Make these fruits and vegetables a regular part of your diet:

blackberries, blueberries, black currants, dried plums, elderberries, purple figs, red grapes, plums, raisins, red cabbage, eggplant, purple peppers

These foods contain the important phytochemicals, anthocyanins and phenolics, which help promote:

• Urinary tract health
• Memory function

And, lower your risk of certain types of cancer. See Phyto Blues & Purples

Yellow-Orange

Make these fruits and vegetables a regular part of your diet:

Apricots, cantaloupe, grapefruit, lemons, mangoes, nectarines, oranges, papayas, peaches, persimmons, pineapple, tangerines, squash, carrots, yellow peppers, pumpkin, rutabagas, sweet potatoes

These foods contain the important phytochemicals, carotenoids and flavonoids, which help promote:

• Heart health
• Vision health
• A healthy immune system

And, lower your risk of certain types of cancer. See Phyto Oranges

Yellow-Green

Make these fruits and vegetables a regular part of your diet:

Avocados, green apples, green grapes, honeydew melon, kiwifruit, limes, green pears, artichokes, arugula, asparagus, broccoli, Brussels sprouts, cabbage, celery, cucumbers, endive, leafy greens, green onions, okra, peas, green peppers, snow peas, sugar snap peas, spinach, watercress, zucchini

These foods contain the important phytochemicals, lutein and indoles, which help promote:

• Vision health
• Strong bones and teeth

And, lower your risk of certain types of cancer.

White-Green

Make these fruits and vegetables a regular part of your diet:

Leeks, garlic, onions, chives, bananas, brown pears, dates, cauliflower, ginger, mushrooms, parsnips, shallots, turnips

These foods contain the important phytochemicals, allyl sulfides and allicin, which help promote:

• Heart health
• Healthy cholesterol levels

And, lower your risk of certain types of cancer. See Phyto Greens

Look at our Phyto Oranges: Phyto Blues & Purples, Phyto Reds, Phyto Oranges and our Phyto Greens! These work and will help greatly! They taste great and are so easy to take.

See All LifeSource Vitamins Phyto Products, Articles, and Studies: Click Here

Bruce Brightman - founder - LifeSource Vitamins

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

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