Benefits for Fat Loss and Muscle Building w/ ALA - Alpha Lipoic Acid

By: Bruce Brightman - Founder - LifeSource Vitamins

Except immediately following your workout, the carbs you eat cause an insulin spike. Using ALA, you can channel more of the glucose to the muscle cells instead of the fat cells gaining more lean muscle mass without a concurrent gain in body fat.

Of particular interest to the bodybuilder is the fact that ALA enables the muscles to increase the amount of glucose that they absorb from the blood stream by increasing the number of glut-4 transporters on the out-side of the myocites (muscle-cells) by almost 50%. By forcing the glucose and nutrients into both the MUSCLE-cells and the fat-cells, one can use ALA as a nutrient-partitioning agent.

The net result is an increased muscle-gain over the long run with a smaller fat-gain. To give you a quantitative idea, if a person gains 10lbs muscle and 10lbs fat in a bulking cycle w/o ALA. He/she is likely to gain around 14lbs muscle and 6 lbs fat if he/she would have taken
ALA.

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Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

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