Top 12 Things To Do for a Healthier Life!

By: Bruce Brightman - Founder - LifeSource Vitamins


LifeSource Vitamins Top 12

1. Limit your consumption of sugar and white flour or eliminate entirely from your diet.

2. Eliminate fried food or foods cooked in heated oils from your diet.

3. Eliminate canned, frozen and processed foods from your diet.

4. Eliminate fast food or junk food (i.e. burgers, fries, cakes, pastries, candy, donuts, etc.) from your diet. Only on occasions for these, certainly not daily.

5. Do not eat after 9pm. Ideally, last meal would be at 6pm, 7 at the latest.

6. Do not overeat; eat until satisfied, then stop, walk away from the table.

7. Limit dairy products in your diet (except plain sour yogurt or plain Keifer)

8. Eat fruits that are in season (if fruit is permitted in your diet)

9. Avoid certain food combinations. Do not eat starches with proteins*, eat lots of vegetables, fruits should be eaten alone

10. Always chew your food well (this is important for digestion)

11. Exercise at least 3 times per week. Exercise should include an activity that gets you sweating and breathing deeply. Walking is great, very low impact.

12. Drink 12-14 glasses of water everyday, this is crucial.

- PROTEINS: Fish, chicken, eggs, nuts, seeds, etc.

- STARCHES: Grains, potatoes, cereals, oats, corn, etc.

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*Disclaimer: None of the above statements have been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. As always, consult your physician before taking any and all supplements. LifeSource Vitamins. Individual results may vary.

Disclaimer: All the information contained throughout this website is based upon the opinions of the founder of LifeSource Vitamins, Bruce Brightman, and the entire team at LifeSource Vitamins whose relentless research and studies have been ongoing since 1992. Other articles and information are based on the opinions of the authors, who retain the copyright as marked in the article. The information on this site is not intended to replace your health care professional, but to enhance your relationship with them. Doing your own studying and research and taking your health care into your own hands is always best, especially in partnership with your health care professional.

If you are pregnant, nursing, taking medications, or have any medical conditions, always consult your health care professional before taking supplements based on the information on this site.

LifeSource Vitamins: from the nutrients we choose, to the way we run our business, we answer to God in all we do!