Calm Chewable — Stress Relief & Relaxation Support* — Magnesium (Aquamin®), L-Theanine (AlphaWave®) & Organic Ashwagandha (Sensoril®)
Our Calm Chewable combines premium Irish sea magnesium (Aquamin®), clinically studied L-theanine (AlphaWave®), and organic ashwagandha extract (Sensoril®; standardized to 10% total withanolides) in chewable tablets to support calm and relaxation, promote healthy stress response, help maintain focus during daily activities, support better sleep quality and reduced latency, promote healthy cortisol levels, provide adjunct support for perceived stress reduction, support relaxed alertness via alpha brain wave activity, promote improved mood and sleep efficiency, help maintain neuromuscular relaxation, support healthy cortisol balance, and promote overall wellness during occasional stress* — while respecting traditional herbal use. Produced in FDA-registered, GMP-certified facilities and 3rd-party lab tested for purity and potency by LifeSource Vitamins.
Research-Driven & Verified Product.
Explore the clinical research, ingredient science, and global evidence supporting this product below.
Research Promise: At LifeSource Vitamins, our commitment is rooted in research and results. Every benefit below is supported by human clinical studies indexed in the National Institutes of Health (NIH) via PubMed, with full texts available in the National Library of Medicine (NLM) PubMed Central (PMC) when available. We also reference reviews from 39 leading health organizations and insights from 20 top global universities to keep our guidance aligned with credible, evidence-based science.* Every claim is supported by peer-reviewed human RCTs or meta-analyses whenever available.
Clinically Studied Benefits
✓ Supports improved sleep quality and reduced latency* — L-theanine supplementation (200 mg/day) improved Pittsburgh Sleep Quality Index (PSQI) scores and reduced sleep latency in a 4-week randomized placebo-controlled trial.*
NIH/PMC — Hidese et al., 2019
✓ Promotes relaxed alertness and alpha brain wave activity* — L-theanine increases alpha-band EEG activity associated with calm focus and relaxed attention in human clinical studies.*
NIH/PMC — Williams et al., 2021
✓ Helps reduce perceived stress and anxiety symptoms* — Combination of L-theanine and magnesium reduced perceived stress/anxiety scores in clinical trials.*
NIH/PMC — Boyle et al., 2022
✓ Supports better sleep efficiency and reduced insomnia severity* — Magnesium supplementation improved insomnia severity, sleep efficiency, and serum melatonin/cortisol balance in elderly subjects with primary insomnia in an RCT.*
NIH/PMC — Abbasi et al., 2012
✓ Promotes healthy stress response and cortisol balance* — Organic ashwagandha extract (Sensoril®) reduced perceived stress and serum cortisol levels in a randomized, double-blind, placebo-controlled trial.*
NIH/PubMed — Chandrasekhar et al., 2012
✓ Supports improved sleep quality in mild insomnia/anxiety contexts* — Ashwagandha supplementation improved sleep quality and reduced insomnia severity in human RCTs.*
NIH/PubMed — Langade et al., 2019
✓ Helps reduce stress-induced physiological responses* — L-theanine reduced stress-induced heart rate and immunologic responses in human studies.*
NIH/PubMed — Kimura et al., 2007
✓ Promotes attention and executive function under stress* — L-theanine improved cognitive focus and attention during stressful tasks in clinical trials.*
NIH/PubMed — Unno et al., 2016
✓ Supports reduced stress scores and improved sleep quality* — Magnesium supplementation associated with lower stress and better sleep in population-specific clinical data.*
NIH/PubMed — Boyle et al., 2017
Additional / Promising Evidence
✓ May improve sleep onset and quality in mild insomnia/anxiety* — Ashwagandha shows promising benefits in additional RCTs for sleep parameters.*
NIH/PubMed — Deshpande et al., 2020
✓ Promotes reduced perceived stress and anxiety scores* — Additional randomized trials confirm ashwagandha benefits vs placebo.*
NIH/PubMed — Lopresti et al., 2019
✓ Supports increased alpha activity for short-term calm* — Early crossover studies on L-theanine show rapid alpha EEG increases.*
NIH/PubMed — Gomez-Ramirez et al., 2007
✓ May improve sleep efficiency in specific populations* — Pilot data suggest L-theanine benefits for sleep in ADHD/anxious groups.*
NIH/PubMed — Lyon et al., 2011
✓ Contributes to HPA-axis modulation and relaxation* — Magnesium reviews highlight roles in stress physiology and neuromuscular support.*
NIH/PMC — 2015 Review
✓ Promotes perceived stress and sleep benefits in combinations* — Small studies on theanine + magnesium show supportive effects; larger RCTs warranted.*
NIH/PMC — Boyle et al., 2022
University-Led & Academic Studies
✓ Supports stress/anxiety reduction with ashwagandha* — University-affiliated RCTs and reviews confirm benefits for perceived stress and cortisol.*
NIH-indexed — Harvard/Johns Hopkins/Cambridge Summaries
✓ Promotes calm focus and sleep quality with L-theanine* — Academic studies show alpha activity increases and sleep improvements.*
NIH-indexed — Linus Pauling Institute/Related Overviews
✓ Supports insomnia and stress physiology with magnesium* — University-linked clinical data highlight roles in sleep efficiency and HPA modulation.*
NIH-indexed — Academic Magnesium Research
Global Evidence & Reviews
✓ Confirms ashwagandha benefits for stress and safety* — NIH/NCCIH summarizes human evidence and favorable safety profile.*
NIH/NCCIH — Ashwagandha
✓ Supports magnesium roles in sleep and stress* — ODS professional monograph details functions and clinical contexts.*
NIH/ODS — Magnesium Fact Sheet
✓ Aligns with L-theanine evidence for calm and sleep* — Global reviews synthesize benefits for relaxation and sleep quality.*
NIH/PMC — Williams et al., 2021
We monitor research from leading institutions —
Harvard, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Cambridge, Oxford, Stanford, Yale, Tufts, University of Florida, Oregon State University – Linus Pauling Institute, Columbia, Cornell, Ohio State — to align with credible science.*
Key Ingredients
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Magnesium (from Aquamin®)* — 120 mg — Supports neuromuscular relaxation and stress physiology.*
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L-Theanine (AlphaWave®)* — 100 mg — Promotes relaxed alertness and alpha brain wave activity.*
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Organic Ashwagandha Extract (Sensoril®)* — 60 mg (10% total withanolides; 6 mg) — Supports healthy cortisol balance and stress response.*
Brief Benefit Bullets
- Fast-acting calm & relaxation support from L-theanine + magnesium*
- Helps improve sleep quality and reduce sleep latency*
- Promotes relaxed focus (alpha brain waves)*
- Supports healthy cortisol & stress response with ashwagandha*
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3rd-party lab tested for identity, potency & purity
Suggested Use
Chew 1–2 tablets daily for stress support, or 30–60 minutes before bedtime for relaxation, or as directed by a healthcare professional. May be taken with or without food.*
Product Specifications
Serving Size — 2 Chewable Tablets
Servings Per Container — 30
Magnesium (from Aquamin®) — 120 mg (29% DV)
L-Theanine (AlphaWave®) — 100 mg
Organic Ashwagandha Extract (Sensoril®) — 60 mg (10% total withanolides; 6 mg)
Other Ingredients — Organic agave inulin, organic xylitol, natural flavors, organic beet root, vegetable stearin, citric acid, stevia leaf extract (Reb M), silica
Free From — Sugar, salt, dairy, yeast, wheat, gluten, eggs, peanuts, soy, tree nuts, fish, shellfish, sesame, preservatives, artificial colors or flavors*
Quality — Third-party tested for identity, potency & purity
LifeSource Vitamins — Proudly American — Since 1992
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calm Chewable with magnesium, L-theanine & organic ashwagandha supports calm focus, healthy cortisol & better sleep; tasty chewables; 3rd-party tested. Clinically Studied Ingredients — NIH/PubMed!*
