Creatine Monohydrate 3,000 mg — 200 Vegetarian Capsules — LifeSource VitaminsCreatine Monohydrate 3,000 mg — 200 Vegetarian Capsules — Supports Strength, Power & Cognitive Support*
Creatine Monohydrate is one of the most scientifically studied nutrients for both human performance and brain health. It supports muscular strength, power, and high-intensity exercise by replenishing intramuscular phosphocreatine—the body’s rapid ATP energy reserve.* In addition to muscle benefits, creatine supports brain and cognitive performance, helping memory, attention, and mental energy in adults and seniors when used alongside training and good nutrition.* Produced in FDA-registered, GMP-certified facilities.
Research Promise. At LifeSource Vitamins, our commitment is rooted in research and results. Every benefit below is supported by human clinical studies indexed in the National Institutes of Health (NIH) via PubMed, with full texts available in the National Library of Medicine (NLM) PubMed Central (PMC) when available. We also reference reviews from 39 leading health organizations and insights from 20 top global universities to keep guidance aligned with credible science.*
Clinically Studied Benefits (Human Evidence)
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Supports increases in muscular strength when combined with resistance training in adults. (NIH/PubMed — Wang Z, 2024)
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Promotes skeletal muscle hypertrophy alongside structured training programs. (NIH/PMC — Burke R, 2023)
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Enhances maximal power output across short, high-intensity efforts. (NIH/PMC — Wax B, 2021)
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Improves high-intensity exercise capacity for repeated short-duration work. (NIH/PubMed — Hall M, 2021)
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Supports repeated-sprint ability in contexts requiring multiple intense surges. (NIH/PMC — Forbes SC, 2023)
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Augments training adaptations versus training alone in controlled studies. (NIH/PMC — Wax B, 2021)
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Improves resistance-exercise performance in quantitative syntheses of RCTs. (NIH/PubMed — Desai I, 2024)
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Supports lean mass and strength in older adults with training. (NIH/PMC — Chilibeck PD, 2017)
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May support aspects of cognitive performance (e.g., memory/attention) in select adult cohorts; effects can vary by status and protocol. (NIH/PMC — Xu C, 2024)
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Helps sustain performance during race-defining surges in endurance scenarios with repeated high-intensity bursts. (NIH/PMC — Forbes SC, 2023)
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Supports greater training-induced strength gains when paired with progressive resistance programs. (NIH/PMC — Burke R, 2023)
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Widely studied in adults within recommended intakes in controlled trials and reviews. (NIH/PubMed — Antonio J, 2021)
Additional / Promising Evidence*
University / Academic Context
Global Evidence & Authoritative Reviews
Institutional Monitoring. We monitor research from the world’s leading institutions — including Harvard, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Cambridge University, Oxford, Stanford, Yale, MIT, the University of Florida, Oregon State University – Linus Pauling Institute, Boston University, Cornell, Columbia, and Ohio State — to ensure our guidance remains aligned with the highest standards of credible science.*
Key Ingredients
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Creatine Monohydrate — Concentrated source supporting intramuscular phosphocreatine for rapid ATP regeneration during high-intensity efforts; studied for performance and cognitive-support contexts in adults. (NIH/PubMed — Wang Z, 2024)
Brief Benefit Bullets
- Supports strength, power & high-intensity performance*
- Helps build lean muscle with resistance training*
- Supports repeated-sprint capacity & work output*
- Supports aspects of cognitive performance in select adults*
- Unflavored, easy-to-stack with training nutrition*
Suggested Use
Use as directed on the product label. Consult your physician if pregnant/nursing, taking medications, or have a medical condition. Discontinue and consult a professional if adverse reactions occur. Keep out of reach of children.*
Product Specifications
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Serving Size — 4 Vegetarian Capsules (3 g)
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Servings Per Container — 50
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Active Ingredient — Creatine Monohydrate 3,000 mg
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Other Ingredients — Hypromellose (HPMC), Magnesium Stearate, Silica, Titanium Dioxide
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Form — Vegetarian capsules
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Free From — Non-GMO, gluten-free*
LifeSource Vitamins — Proudly American — Since 1992
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before taking any supplements.
LifeSource Vitamins Creatine Monohydrate Capsules — 3,000 mg, 200 vegetarian capsules. Supports strength, power & high-intensity performance and healthy cognitive support. Clinically Studied Ingredients — NIH/PubMed!*
