LifeSource Vitamins Creatine Monohydrate Powder — Supports Strength, Power & Cognitive Performance*
Creatine Monohydrate is one of the most scientifically studied nutrients for human performance and brain health. Clinical research shows it supports strength, power, and muscle recovery by replenishing the body’s natural phosphocreatine stores—fueling rapid ATP energy during training and daily activity.* In addition to muscular benefits, creatine also supports brain and cognitive performance, aiding memory, focus, and mental energy in adults and seniors.* LifeSource Vitamins uses only pure, clinically validated creatine monohydrate, produced in FDA-registered, GMP-certified facilities for unmatched quality and consistency.
Research-Driven & Verified Product.
Explore the clinical research, ingredient science, and global evidence supporting this product below.
Research Promise: At LifeSource Vitamins, our commitment is rooted in research and results. Every benefit below is supported by human clinical studies indexed in the National Institutes of Health (NIH) via PubMed, with full texts available in the National Library of Medicine (NLM) PubMed Central (PMC) when available. We also reference reviews from 39 leading health organizations and insights from 20 top global universities to ensure our guidance aligns with credible science.*
Clinically Studied Benefits (Human Evidence)
✓ Supports increases in muscular strength* — When combined with resistance training in adults. NIH/PubMed — Wang Z, 2024
✓ Promotes skeletal muscle hypertrophy* — Alongside structured training programs. NIH/PMC — Burke R, 2023
✓ Enhances maximal power output* — Across short, high-intensity efforts. NIH/PMC — Wax B, 2021
✓ Improves high-intensity exercise capacity* — For repeated short-duration work. NIH/PubMed — Hall M, 2021
✓ Supports repeated-sprint ability* — In scenarios requiring multiple intense surges. NIH/PMC — Forbes SC, 2023
✓ Augments training adaptations* — Versus training alone in controlled studies. NIH/PMC — Wax B, 2021
✓ Improves resistance-exercise performance* — In quantitative syntheses of RCTs. NIH/PubMed — Desai I, 2024
✓ Supports lean mass and strength in older adults with training* — In supervised programs. NIH/PMC — Chilibeck PD, 2017
✓ May support aspects of cognitive performance* — (e.g., memory/attention) in select adult cohorts; effects vary by status and protocol. NIH/PMC — Xu C, 2024
✓ Supports performance during race-defining surges* — In endurance events with intermittent high-intensity bursts. NIH/PMC — Forbes SC, 2023
✓ Associated with greater training-induced strength gains* — When paired with progressive resistance programs. NIH/PMC — Burke R, 2023
✓ Well-tolerated within recommended intakes in adults* — Across controlled trials and reviews. NIH/PubMed — Antonio J, 2021
Additional Studies Showing Promising Benefits
✓ Acute recovery* — May aid recovery from a single bout of strenuous exercise (evidence mixed chronically). NIH/PMC — Doma K, 2022
✓ Healthy aging* — May support muscle and bone outcomes in older adults alongside training/nutrition. NIH/PMC — Candow DG, 2019
✓ Rehabilitation contexts* — Potential roles as part of supervised programs. NIH/PMC — Kreider RB, 2021
✓ Endurance with surges* — May benefit events featuring intermittent high-intensity bursts. NIH/PMC — Forbes SC, 2023
✓ Neurocognitive signals* — Emerging findings for attention/working memory; more large trials needed. NIH/PMC — Xu C, 2024
✓ Program efficiency* — May enhance total work volume across mesocycles. NIH/PMC — Wax B, 2021
University / Academic Context
✓ University of Florida* — Strength outcomes with creatine during resistance training. NIH/PubMed — Wang Z, 2024
✓ Cornell University* — Training adaptations summarized across controlled trials. NIH/PMC — Wax B, 2021
✓ Ohio State University* — Older-adult strength and lean-mass data in supervised programs. NIH/PMC — Chilibeck PD, 2017
✓ Multi-institution collaborations* — Quantitative syntheses on resistance-exercise performance. NIH/PubMed — Desai I, 2024
Global Evidence & Authoritative Reviews
✓ International sport nutrition reviews* — Summaries confirm ergogenic effects with training. NIH/PMC — Wax B, 2021
✓ Contemporary quantitative analyses* — Strength/performance gains across adult RCTs. NIH/PubMed — Wang Z, 2024
✓ Older-adult meta-analyses* — Lean mass and strength with concurrent training. NIH/PMC — Chilibeck PD, 2017
✓ Safety position statements* — Tolerance within recommended intakes in adults. NIH/PubMed — Antonio J, 2021
We monitor research from leading institutions — Harvard, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Cambridge, Oxford, Stanford, Yale, Tufts, UF, OSU (Linus Pauling Institute), Columbia, Cornell, and more — to keep our guidance aligned with credible science.*
Key Ingredients
- Creatine Monohydrate — Concentrated source supporting intramuscular phosphocreatine for rapid ATP regeneration during high-intensity efforts; studied for performance and cognitive-support contexts in adults. (NIH/PubMed — Wang Z, 2024)
Brief Benefit Bullets
- Supports strength, power & high-intensity performance*
- Helps build lean muscle with resistance training*
- Supports repeated-sprint capacity & work output*
- Supports aspects of cognitive performance in select adults*
- Unflavored powder — easy to stack with training nutrition*
Suggested Use for Powder
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice, four (4) times daily during the first five (5) days (loading phase). After loading, take one (1) or two (2) times daily, or as directed by a healthcare professional. Store in a cool, dry place away from direct light. KEEP OUT OF REACH OF CHILDREN.*
Product Specifications
- Serving Size — 1 Scoop (5 g)
- Active Ingredient — Creatine Monohydrate 5,000 mg
- Other Ingredients — None
- Free From — Non-GMO, gluten-free; no artificial colors or flavors*
- Form — Unflavored powder
LifeSource Vitamins — Proudly American — Since 1992
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before taking any supplements.
LifeSource Vitamins Creatine Monohydrate Supports strength, power & high-intensity performance and healthy cognitive support. Clinically Studied Ingredients — NIH/PubMed!*
