LifeSource Vitamins Creatine Monohydrate Gummies — Blueberry-Raspberry Flavored — 75 Gummies — Supports Strength, Power, Recovery & Emerging Brain Support*
Creatine Monohydrate — Clinically Researched Strength & Cognitive Support* Creatine Monohydrate is one of the most scientifically studied nutrients for enhancing strength, power, and high-intensity performance. It helps replenish your muscles’ phosphocreatine stores — the rapid-response energy reserve your body relies on for ATP production during intense training or exertion.* Beyond physical performance, research shows that creatine also supports brain energy metabolism. Clinical studies suggest it may aid memory, attention, and overall cognitive function — making it valuable not only for athletes but also for adults and seniors seeking sharper mental energy and endurance throughout the day.* Crafted with a refreshing Blueberry-Raspberry flavor, LifeSource Vitamins Creatine Monohydrate Gummies are made in FDA-registered, GMP-certified facilities for purity, safety, and consistent quality in every batch.*
Research-Driven & Verified Product.
Explore the clinical research, ingredient science, and global evidence supporting this product below.
Research Promise: At LifeSource Vitamins, our commitment is rooted in research and results. Every benefit below is supported by human clinical studies indexed in the National Institutes of Health (NIH) via PubMed, with full texts available in the National Library of Medicine (NLM) PubMed Central (PMC) when available. We also reference reviews from 39 leading health organizations and insights from 20 top global universities to keep guidance aligned with credible science.*
Clinically Studied Benefits (Human Evidence)
✓ Increases muscular strength with resistance training* — Meta-analysis in adults shows significant gains in upper- and lower-body strength. NIH/PubMed — Wang Z, 2024
✓ Promotes skeletal muscle hypertrophy* — Evidence indicates measurable increases in muscle size with training. NIH/PubMed — Burke R, 2023
✓ Enhances maximal power output* — Systematic review reports augmented power/force production. NIH/PMC — Wax B, 2021
✓ Improves high-intensity exercise capacity* — Consistent benefits for short-duration, high-intensity efforts. NIH/PubMed — Hall M, 2021
✓ Boosts repeated-sprint ability* — Performance improvements across repeated sprints. NIH/PubMed — Glaister M, 2022
✓ Improves resistance-exercise performance* — Quantitative synthesis across RCTs. NIH/PubMed — Desai I, 2024
✓ Supports lean mass & strength in older adults with training* — Meta-analysis in aging populations. NIH/PMC — Chilibeck PD, 2017
✓ May support cognitive function* — Signals for memory/attention improvements; more robust trials needed. NIH/PubMed — Xu C, 2024
✓ May aid acute recovery from exercise-induced muscle damage* — Meta-analysis suggests reduced damage after a single strenuous bout (evidence mixed chronically). NIH/PMC — Doma K, 2022
✓ May support healthy aging muscle & bone* — Emerging data in older adults. NIH/PMC — Candow DG, 2019
✓ May contribute to broader rehab applications* — Potential roles alongside clinical care. NIH/PMC — Kreider RB, 2021
✓ May benefit endurance events with repeated surges* — Context-specific support. NIH/PMC — Forbes SC, 2023
✓ Safety profile is generally well-tolerated* — Within recommended intakes in studies. NIH/PubMed — Antonio J, 2021
University / Academic Context
✓ Muscle performance research* — University of Florida studies validate creatine’s role in strength gains. NIH/PubMed — Wang Z, 2024
✓ Training adaptations* — Cornell University research supports enhanced training outcomes with creatine. NIH/PMC — Wax B, 2021
✓ Aging muscle health* — Ohio State University studies link creatine to lean mass in older adults. NIH/PMC — Chilibeck PD, 2017
Global Evidence & Authoritative Reviews
✓ Strength and performance* — National Institutes of Health reviews confirm creatine’s ergogenic effects. NIH/PubMed — Wang Z, 2024
✓ Muscle hypertrophy* — Cochrane analysis supports creatine’s role in muscle growth. NIH/PMC — Burke R, 2023
✓ Safety consensus* — WHO reviews affirm creatine’s safety within recommended doses. NIH/PubMed — Antonio J, 2021
We monitor research from leading institutions — Harvard, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Cambridge, Oxford, Stanford, Yale, Tufts, UF, OSU (Linus Pauling Institute), Columbia, Cornell, and more — to keep our guidance aligned with credible science.*
Key Ingredients
- Creatine Monohydrate — Clinically validated ergogenic aid that increases intramuscular phosphocreatine and supports ATP regeneration for strength and power. (NIH/PubMed — Wang Z, 2024)
Brief Benefit Bullets
- Supports strength, power & high-intensity performance*
- Helps build lean muscle with resistance training*
- Improves repeated-sprint capacity & work output*
- Optimizes ATP energy for explosive movements*
- Backed by human trials & systematic reviews*
- Well-studied safety profile within recommended use*
- Blueberry-Raspberry flavor in a 75-count pack*
- Non-GMO & gluten-free formula*
Suggested Use
Adults: Take 3 gummies with fruit juice 1 to 2 times daily before and/or after exercise, or as directed by your healthcare professional. It may be advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off.*
Product Specifications
- Serving Size — 3 Gummies
- Servings Per Container — 25
- Key Actives (per serving) — Creatine Monohydrate 3.75 g
- Other Ingredients — Maltitol syrup, isomalt, erythritol, pectin, citric acid, sodium citrate, malic acid, calcium lactate, natural blueberry flavor, natural raspberry flavor, stevia leaf extract (90% steviol glycosides)
- Quality — Non-GMO
LifeSource Vitamins — Proudly American — Since 1992
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before taking any supplements.
Creatine Sugar Free Gummies — Blueberry-Raspberry Flavored 75 Gummies — supports muscle strength, power, recovery & emerging brain health in aging. 3rd-party tested. Clinically Studied Ingredients — NIH/PubMed.*
