Psyllium Husk — Veg Capsules — Supports Digestive Regularity, Satiety & Cholesterol / Heart Health / LDL*
LifeSource Vitamins Psyllium Husk Capsules provide 100% pure Plantago ovata husk fiber in an easy-to-take vegetarian capsule format to support everyday regularity, healthy lipids, and balanced post-meal glucose. Produced in FDA-registered, GMP-certified facilities and
3rd-party tested for identity, potency & purity.*
Research Promise: At LifeSource Vitamins, our commitment is rooted in research and results. Every benefit below is supported by human clinical studies indexed in the National Institutes of Health (NIH) via PubMed, with full texts available in the National Library of Medicine (NLM) PubMed Central (PMC) when available. In addition, we reference reviews from 39 leading health organizations and insights from 20 top global universities to ensure our guidance aligns with credible science.*
Clinically Studied Benefits (with research)
• Supports regularity & stool frequency — **Psyllium** increased bowel movement frequency and softened stools in adults with constipation. (NIH/PMC — 2019)
• Helps reduce LDL-cholesterol — Soluble fiber from **psyllium** lowered LDL in hyperlipidemic adults (systematic review/meta-analysis). (NIH/PMC — 2018)
• Supports post-meal glucose control — **Psyllium** slowed glucose absorption and improved glycemic markers in adults with type 2 diabetes. (NIH/PMC — 2023)
• Enhances digestive function — **Psyllium** improved GI transit and digestive comfort in controlled trials. (NIH/PMC — 2015)
• Strengthens intestinal barrier — Soluble fiber (including **psyllium**) improved markers of gut permeability. (NIH/PMC — 2021)
• Modulates the gut microbiome — **Psyllium** intake shifted microbiota composition and short-chain fatty acids. (NIH/PMC — 2020)
• Improves stool form in IBS — **Psyllium** fiber improved stool consistency and symptoms in IBS populations. (NIH/PMC — 2019)
• Supports healthy triglycerides — Soluble fiber interventions reported favorable lipid profile shifts. (NIH/PMC — 2018)
• Promotes satiety/fullness — **Psyllium** preloads increased fullness ratings and reduced energy intake in trials. (NIH/PMC — 2015)
• Supports overall cardiometabolic wellness — Evidence syntheses link **psyllium** fiber to multi-factor risk improvement. (NIH/PMC — 2018)
Additional Studies Showing Promising Benefits*
• Weight-management support — **Psyllium**-based satiety may aid reduced energy intake over time. (NIH/PMC — 2020)
• Microbiome diversity — Fermentable **psyllium** fiber supported beneficial bacterial taxa and SCFAs. (NIH/PMC — 2020)
• Barrier & inflammation markers — Fiber interventions showed favorable tight-junction/inflammatory markers. (NIH/PMC — 2021)
• GI comfort — Trials noted reductions in bloating/abdominal discomfort with **psyllium** intake. (NIH/PMC — 2015)
• Constipation management — Clinical evidence supports **psyllium** as first-line bulk-forming fiber. (NIH/PMC — 2019)
• Glycemic benefits (adjunct) — **Psyllium** with meals improved post-prandial responses in adults with T2D. (NIH/PMC — 2023)
University Studies (Promising — Human / Academic Research)
• Academic GI centers — Controlled trials at university clinics reported improved stool form/regularity with **psyllium** fiber. (NIH/PMC — 2019)
• Metabolism & lipids programs — Meta-analysis across academic sites showed LDL reductions from soluble **psyllium** fiber. (NIH/PMC — 2018)
• Endocrinology groups — Trials in adults with T2D found improved glycemic responses when **psyllium** was taken with meals. (NIH/PMC — 2023)
Global Evidence & Authoritative Reviews*
• National Center for Complementary and Integrative Health (NCCIH) — Safety/overview context for fiber & “cleanse” trends. (NCCIH)
• Harvard T.H. Chan School of Public Health — Evidence overview on dietary fiber and heart-health benefits. (Harvard)
• Johns Hopkins Medicine — Satiety/weight-management guidance for fiber-rich diets. (Johns Hopkins)
We monitor research from the world’s leading institutions — including Harvard, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Cambridge University, Oxford, Stanford, Yale, MIT, the University of Florida, Oregon State University – Linus Pauling Institute, Tufts, Boston University, Cornell, Columbia, and Ohio State — to ensure our guidance remains aligned with the highest standards of credible science.*
Brief Benefit Bullets
• Bulk-forming **psyllium** fiber for everyday regularity*
• Helps maintain healthy LDL-cholesterol within the normal range*
• Supports balanced post-meal glucose*
• Promotes fullness/satiety to support weight-management goals*
• Gentle GI comfort; supports healthy stool consistency*
• Vegetarian capsules; simple one-ingredient formula*
• 3rd-party lab tested for purity & potency
Suggested Use: See product label for full instructions, or as directed by your healthcare professional. Do not exceed recommended dose. If pregnant, nursing, taking medications, or have a medical condition, consult your physician.*
Product Specifications
• Serving Size — 3 vegetarian capsules
• Servings Per Container — 60
• Active — Psyllium (Seed Husk) — 1.5 g (1,500 mg) per serving
• Typical Fiber Per Serving — Total Dietary Fiber ~1.1 g (Soluble ~1.0 g; Insoluble ~0.1 g)
• Other Ingredients — Hypromellose (cellulose capsule), Stearic Acid (vegetable source)
• Form — Vegetarian capsules
• Free From — Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, or tree-nut ingredients*
• Quality — Third-party tested for identity, potency & purity
Perfect For
• Adults seeking digestive regularity & GI comfort*
• Individuals supporting healthy cholesterol & balanced post-meal glucose*
• Anyone who prefers capsule convenience over mixing powders*
Key Ingredients
Psyllium Husk (Plantago ovata) — bulk-forming soluble fiber that supports regularity, healthy lipids, satiety, and post-meal glucose balance.* (NIH/PMC — 2018; NIH/PMC — 2023)
LifeSource Vitamins — Proudly American — Since 1992
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Psyllium Husk — vegetarian capsules delivering 1.5 g husk per 3-capsule serving for regularity, LDL & post-meal glucose support. Clinically Studied Ingredients — NIH/PubMed!*
