Lifesource Vitamins Valerian Root 500 mg — Herbal Sleep & Stress Support Capsules*
Lifesource Vitamins Valerian Root delivers 500 mg of standardized (0.8 % valerenic acid) Valeriana officinalis root per capsule to support restful sleep, calm, and stress relief. Formulated for nights when relaxation is key—made under FDA-registered, GMP-certified standards for high quality you can rely on.*
Research Promise: At Lifesource Vitamins, our commitment is rooted in research and results. Every benefit below is supported by human clinical studies indexed in the National Institutes of Health (NIH) via PubMed, with full texts available in the National Library of Medicine (NLM) PubMed Central (PMC) when available. In addition, we reference reviews from 39 leading health organizations and insights from 20 top global universities to ensure our guidance aligns with credible science.*
Clinically Studied Benefits (Human-First, PubMed/PMC)
• Improves subjective sleep quality — meta-analysis of randomized trials found valerian improves patient-reported sleep outcomes (with heterogeneity across studies). (NIH/PubMed — Sleep Med, 2010)
• May shorten sleep latency — systematic review concluded valerian can reduce time to fall asleep and improve overall sleep quality in some trials. (NIH/PMC — Am J Med, 2006)
• Improved sleep quality in postmenopausal women — randomized, double-blind, placebo-controlled trial showed better sleep scores with valerian vs placebo. (NIH/PubMed — Menopause, 2011)
• Benefits in psychophysiological insomnia — clinical trial reported improved sleep structure and subjective sleep after valerian extract. (NIH/PubMed — Pharmacopsychiatry, 2000)
• Sleep & mood in dialysis patients — placebo-controlled trial found valerian improved sleep quality and reduced anxiety/depressive symptoms. (NIH/PMC — 2021)
• Patient-perceived sleep enhancement — across multiple RCTs, a higher proportion rated sleep as “improved” with valerian vs placebo. (NIH/PMC — Am J Med, 2006)
• Tolerability in short-term use — clinical trials and reviews report few adverse effects at typical nightly doses. (NIH/ODS — Fact Sheet)
• Standardized extracts used in trials — several studies evaluated quantified valerenic-acid–containing preparations similar to standardized products. (NIH/PubMed — Pharmacopsychiatry, 2000)
Additional Studies Showing Promising/Traditional Benefits*
• Traditional use for mild nervous tension & sleep — recognized by an authoritative European monograph for traditional short-term use. (EMA HMPC — Valerianae radix Monograph)
• Guidance on evidence quality — expert reviews describe mixed/heterogeneous results and recommend realistic expectations and trial periods. (NIH/ODS — Fact Sheet)
• Sleep continuity & perceived restfulness — some placebo-controlled trials report better “rested in the morning” ratings with valerian. (NIH/PMC — Am J Med, 2006)
• Adjunctive calming support — improvements in anxiety measures observed alongside sleep benefits in clinical contexts (e.g., dialysis). (NIH/PMC — 2021)
• Onset timing — reviews note some individuals perceive benefits after several nights to 2 weeks of use. (NIH/ODS — Fact Sheet)
• Safety notes — authoritative sources advise against combining with alcohol/sedatives and suggest short-term use pending clinician guidance. (NIH/ODS — Fact Sheet)
• Population considerations — trials include adults with primary insomnia, postmenopausal women, and patients with comorbid conditions; responses vary. (NIH/PubMed — Menopause, 2011; NIH/PMC — 2021)
• Evidence gaps — objective polysomnography outcomes are inconsistent; ongoing research needed to define responders and optimal extracts/doses. (NIH/PubMed — Sleep Med, 2010)
We monitor research from the world’s leading institutions — including Harvard, Johns Hopkins, Mayo Clinic, Cleveland Clinic, Cambridge University, Oxford, Stanford, Yale, MIT, the University of Florida, Oregon State University – Linus Pauling Institute, Tufts, Boston University, Cornell, Columbia, and Ohio State — to ensure our guidance remains aligned with the highest standards of credible science.*
Brief Benefit Bullets
• Supports restful sleep & improved sleep onset*
• Calming support for mild nervous tension*
• Standardized valerenic-acid–containing extract*
• Generally well-tolerated for short-term nightly use*
• Traditionally used across cultures for sleep support*
• 3rd-party lab tested for identity, potency & purity
Suggested Use
Take one (1) capsule 30 minutes before bedtime. Do not combine with alcohol, sedatives, or other depressants. If pregnant, nursing, on other medications, or have a medical condition, consult your physician before use.*
Product Specifications
- Serving Size — 1 Capsule
- Servings Per Container — 100
- Form — Vegetarian Capsules
- Free From — Non-GMO, gluten-free, vegan*
- Quality — Third-party tested for identity, potency & purity
Perfect For
- Individuals struggling with mild insomnia or sleep onset*
- Those seeking calm from mild nightly stress or tension*
- Adults wanting a natural, non-prescription sleep aid*
Key Ingredients
Valerian Root (Valeriana officinalis) 500 mg — standardized to 0.8% valerenic acid; used to promote relaxation and sleep support. See human evidence & guidance: (NIH/PMC — Am J Med, 2006; NIH/ODS — Fact Sheet)
LifeSource Vitamins — Proudly American — Since 1992
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Valerian Root 500 mg capsules provide herbal support for restful sleep and mild tension with standardized GABA-modulating extract. Trusted, third-party tested and research-informed.*
